Strength 101

By Nick Byom

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

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FAQs about Strength 101:

How many episodes does Strength 101 have?

The podcast currently has 21 episodes available.

Strength 101 episodes:

June 01, 2025 How to Start Lifting the Right Way and Actually See Results
In this episode of Strength 101, Coach Nick goes solo to break down the three biggest things no one tells you when you start lifting. From knowing which exercises actually build muscle, to understanding how hard you really need to push, to figuring out how much training your body can handle — this episode lays out a clear roadmap for beginners who are serious about getting results. With a mix of personal reflection and tactical advice, Nick shares the exact principles he wishes he knew at 22. Whether you’re just getting into strength training or not seeing progress despite your efforts, this episode will help you train smarter and finally start seeing the gains.
https://www.strengthacademyrf.com
Connect with us!
➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr
➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1
⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login
⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:
➡︎ https://www.strengthacademy101.com
⚡️OUR APP: Check out our app here:
➡︎ https://coach.everfit.io/package/UA723379
Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!
Connect with Nick & Matraca on Social Media:
➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx
➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==
#strengthacademy #justshowup #strength101podcast
...more
18min
May 25, 2025 How to Actually Get Rid of Your Dad Bod | Ep 2
In this episode of Strength 101, Nick tackles one of the most common questions he gets: how do I get rid of my dad bod?
With humor, honesty, and a step-by-step breakdown, he explains why the dad bod happens, why age isn’t the real culprit, and exactly what to do if you’re ready to change. From strength training basics to tracking food and hitting protein targets, Nick lays out a realistic path to build muscle, lose fat, and ditch the melted ice cream cone look.
Whether you're a busy dad or just tired of hiding at the pool, this episode is your no-excuses guide to taking control of your body.
https://www.strengthacademyrf.com
Connect with us!
➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr
➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1
⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login
⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:
➡︎ https://www.strengthacademy101.com
⚡️OUR APP: Check out our app here:
➡︎ https://coach.everfit.io/package/UA723379
Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!
Connect with Nick & Matraca on Social Media:
➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx
➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==
#strengthacademy #justshowup #strength101podcast
...more
18min
May 18, 2025 What We Learned From Training at 6+ Different Gyms | Ep 16
https://www.strengthacademyrf.com
Connect with us!
➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr
➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1
⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login
⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:
➡︎ https://www.strengthacademy101.com
⚡️OUR APP: Check out our app here:
➡︎ https://coach.everfit.io/package/UA723379
Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone! ===========================
Connect with Nick & Matraca on Social Media:
➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx
➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==
#strengthacademy #justshowup #strength101podcast
...more
48min
May 11, 2025 I Ate 6000+ Calories for 36 Days! | Ep 15
In this podcast, Nick breaks down his wild fast food experiment — a month-long journey of eating over 6,000 calories a day to purposely gain weight, and challenge the narrative around food, health, and transformation. He shares the results from his initial blood tests, how he felt during the process, and why he believes it’s possible to reverse the effects in just 30 days. You’ll hear the mindset behind the experiment, what he’s doing next to drop the weight, and how this all ties into a bigger message about ownership, flexibility, and knowing your body. Whether you’re curious about nutrition or just love a good challenge, this episode will get you thinking differently about what health really means.
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18min
May 04, 2025 Why Discomfort Comes Before Growth | Ep 1
In this solo episode of Strength 101, Coach Nick shares a powerful mindset shift that could change how you approach your goals—in the gym and in life. He dives into the idea of the “feeling after the feeling,” explaining why pushing through discomfort now can lead to pride, progress, and long-term success. Whether you're facing gym anxiety, chasing new habits, or just trying to level up, this one’s for you.
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13min
April 27, 2025Episode 14: Build Strength and Power With Our New Workout Program!
Our upcoming POWER PROGRAM is almost here—and we’re giving you the inside scoop. Nick and DJ sat down to break down the why, the what, and how behind every exercise! Whether you’re new or a vet, this is your cheat code to crushing this 4 week program!
In this episode you'll hear about
The thought process behind the design
A breakdown of each exercise
How to attack this program with serious efficiency
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51min
April 20, 2025 Episode 13: We Had No Idea What We Were Doing... Now We Coach 350+ People
In this episode of Strength 101, two Strength Academy coaches open up about their personal fitness journeys — from feeling lost on day one in the gym to becoming confident leaders and coaches.
They talk through the intimidation of getting started, the setbacks and breakthroughs that shaped them, and the powerful moments that made it click. You’ll hear how pull-ups and deadlifts became more than just lifts, and why coaching became their calling.
Whether you're just starting out or deep into your fitness journey, this episode is a reminder that everyone starts somewhere — and growth is always possible.
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44min
April 13, 2025 Episode 12: You Are Being Lied To About Calories and Nutrition
In this episode of Strength 101, Nick and Matraca break down the truth behind one of the most misunderstood topics in fitness: nutrition. From the myth of “good” and “bad” calories to why labeling foods as strictly healthy or unhealthy is misleading. They explain why calories are simply energy, and how that understanding can change your entire approach to eating.
They also get into topics like metabolic rate, muscle mass, and even grocery store layouts. This episode is part science, part storytelling, and a whole lot of myth-busting. If you’ve ever been confused by food labels, fad diets, or social media nutrition advice, this one will help clear the air and make you laugh along the way.
https://www.strengthacademyrf.com
Connect with us!
➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr
➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1
⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login
⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:
➡︎ https://www.strengthacademy101.com
⚡️OUR APP: Check out our app here:
➡︎ https://coach.everfit.io/package/UA723379
Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone! ===========================
Connect with Nick & Matraca on Social Media:
➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx
➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==
#strengthacademy #justshowup #strength101podcast
...more
48min
April 06, 2025 Episode 11: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 2)
In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a conversation about his journey. You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of inspiration, this episode is a raw and motivating look at what it means to take control of your path.
https://www.strengthacademyrf.com
Connect with us!
➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr
➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1
⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login
⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here:
➡︎ https://www.strengthacademy101.com
⚡️OUR APP: Check out our app here:
➡︎ https://coach.everfit.io/package/UA723379
Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone! ===========================
Connect with Nick & Matraca on Social Media:
➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx
➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ==
#strengthacademy #justshowup #strength101podcast
...more
48min
March 30, 2025 Episode 10: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 1)
In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a powerful and honest conversation about his journey through adversity. From his time in the military to the challenges of college life, DJ opens up about the personal struggles and turning points that shaped who he is today.
You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of inspiration, this episode is a raw and motivating look at what it means to take control of your path.
...more
52min

FAQs about Strength 101:

How many episodes does Strength 101 have?

The podcast currently has 21 episodes available.