In this episode of Strength 101, co-hosts Nick and Matraca dive into the key lower body muscle groups – quads, hamstrings, glutes, and calves. They break down some of their favorite exercises to build strength, power, and size, and share tips for maximizing your lower body gains.

Whether you’re looking to fine-tune your lower body workouts or add new moves to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key upper body muscle groups - chest, arms, shoulders, and abs. They break down some of their favorite exercises to build strength and size, including the new chest crusher movement from our last program.

Nick shares tips for getting the most out of pressing movements and how to challenge your shoulders. Matraca talks arm finishers that leave your biceps and triceps pumped, and core exercises that are simple but effective.

Whether you’re looking to fine-tune your upper body workouts or find new exercises to add to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!

In our NEWEST EPISODE of Strength 101, host Nick Byom sits down with Matraca to uncover the journey that shaped her into the person she is today. From her childhood experiences to the pivotal moments that fueled her passion for fitness and personal growth, Matraca shares her story with honesty and insight. They dive into the challenges she's faced, the lessons she's learned, and how those experiences have made her stronger—both mentally and physically.

In this episode of Strength 101, we discuss questions asked by our very own listeners. Co-hosts Nick and Matraca answer questions about protein, fasting, creatine, and strategic eating!

In this episode of Strength 101, we discuss questions asked by our very own listeners. Co-hosts Nick and Matraca answer questions about macros, volume eating, how to maximize gains, and more!

In this episode of Strength 101, we discuss how to make strength training simple. Co-hosts Nick and Matraca break down workouts of their own, and discuss why those workouts will get you the best results!

In this episode of Strength 101, we discuss how eating out while trying to stay in a calorie deficit can feel like a challenge—but it doesn’t have to be! Co-hosts Nick and Matraca break down practical strategies for enjoying restaurant meals without derailing your progress.

Nick explains why a calorie deficit is the key to weight loss and how to make mindful choices when dining out. Matraca shares simple yet effective tips—like using food tracking apps, scanning menus ahead of time, and making smart swaps—to help you stay on track without sacrificing flavor or fun.

If you’ve ever struggled with balancing social outings and your fitness goals, this episode will give you the tools to navigate eating out with confidence!

Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.

From debunking common myths about the "anabolic window", "sweat equity" and "no pain no gain" Nick and Matraca cut through fitness fads with humor and science.

Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!

Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.

From debunking "Does lifting weights make you bulky?" to "Targeting specific spot on body for fat loss", Nick and Matraca cut through fitness fads with humor and science.

Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!

In this episode of Strength 101, co-hosts Nick and Matraca tackle the ever-confusing world of weight loss. With so much misinformation out there—like the myths that "carbs are bad" or "fats are the enemy"—they break it all down and explain the science behind shedding pounds the right way.

Nick explains the cornerstone of weight loss: a calorie deficit. Learn what calories really are and why understanding the "energy in, energy out" model is crucial. Matraca shares practical tips like using food tracking apps to help simplify your nutrition and ensure you're on the right path.

If you're overwhelmed by diet myths or unsure how to start your weight loss journey, this episode is packed with easy-to-digest advice to help you cut through the noise and focus on what works.