In Part 2 of this Strength 101 series, we break down workout programming — how long you should run a program, when to switch it, and how to know if it’s actually working.

Most people either program hop too fast or stay on bad programs for too long. In this episode, Nick gives you a simple framework for evaluating your training so you can stop guessing and start making progress.

We cover: • How long to run a workout program • Why skill learning matters before muscle growth • Fast vs slow adapters and why programs differ • How volume should progress over time • Why engagement and enjoyment matter • Strength vs bodybuilding programming • How to tell if your program is working If you want muscle, strength, and consistency without overthinking your training — this episode gives you the blueprint.

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Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!

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