In the premiere episode of Season 2 of Reroute Reflections, Andrew and Becca return with renewed energy—and peel back the layers of what it truly means to navigate change with confidence. 

Becca, a Registered Dietitian, shares what it’s like to support change across different contexts, from patients navigating illness to athletes managing pressure, performance, and body image. Meanwhile, Andrew, a seasoned change management professional, connects these insights to his own work with organizations navigating large-scale transformation. 

By unpacking the parallels between helping clients build lasting habits and guiding organizations through change, they reflect on how these lessons challenge conventional change management thinking, encouraging us to move beyond rigid frameworks and embrace compassion, adaptability and accountability. 

Whether you're a leader, a change practitioner, or just someone in the midst of a change yourself, this conversation offers a fresh perspective and a reminder that meaningful progress starts with reflection, and a willingness to reroute.