Have you ever felt like you're too old to pursue your dreams? In this episode of the Shark Theory podcast, host Baylor Barbee shares a story about an 80-year-old man who completed an Ironman triathlon in Australia. Baylor emphasizes that age should not be a limiting factor in pursuing one's goals. He believes that breaking down a triathlon into its different disciplines can be applied to life, where individuals have different roles and responsibilities. 

Baylor encourages listeners to work on their weaknesses and strive for balance in all areas of their lives. He stresses the importance of being effective in transitions, whether it be in a triathlon or in life. Baylor advises listeners to stay active and keep pushing towards their goals, even during times of uncertainty or change. He believes that hard work and diligence are key to achieving success in any aspect of life.