In this episode of StrongHer Sessions, Vanessa and Kate unpack goal-setting in a way that feels more honest, intentional, and sustainable — especially for women who are tired of the pressure of “new year, new you.”

Instead of focusing on resolutions or rigid outcomes, they explore how intention-based goal-setting can create clarity without burnout. Through personal stories and real-life examples, they talk about simplifying goals, letting go of unrealistic expectations, and viewing growth as a process rather than a straight line.

If you’re navigating personal growth, redefining success, or feeling overwhelmed by traditional goal-setting, this conversation offers a calmer, more grounded approach to moving forward.

In this episode, we explore:

• Why traditional goal-setting often feels overwhelming for women

• The difference between goals, resolutions, and intention words

• How shifting from pressure to intention creates clarity and consistency

• What it means to simplify your goals without losing ambition

• Why celebrating small wins builds self-trust and sustainable momentum

🎧 Listen in and join the conversation — share your intention word or what you’re working toward with us on Instagram. @stronghersessions