Breaking Free from Addictive Behaviors with Suzanne Harris

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

In this episode, I had the pleasure of interviewing Suzanne Harris, a registered nurse, tobacco treatment specialist, and co-author of the book "Learning to Quit: How to Stop Smoking and Live Free of Nicotine Addiction." With decades of experience helping patients quit smoking, Suzanne brings a wealth of knowledge and understanding when overcoming addictive behaviors.

Throughout our discussion, Suzanne shares her journey as a former smoker and the various strategies and techniques she teaches in her classes to help others kick the habit. We also delve into the importance of support groups for maintaining a smoke/vape/chew-free lifestyle.

As a certified tobacco treatment specialist and a member of the Association for the Treatment of Tobacco Use and Dependence, Suzanne's insights are invaluable for anyone struggling with addiction, particularly regarding smoking. If you're looking for practical advice and proven strategies to help you break free from addictive behaviors and improve your health, you won't miss this episode!

Connect with Suzanne Harris: https://learningtoquit.com/