Transform your life with these simple, science-backed microhabits that deliver BIG results! From starting your day with gratitude to building daily routines that boost productivity, well-being, and happiness, this video will help you create lasting change. 🌟

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Menopause is about more than hormonal changes—it’s a multidimensional transition that impacts your mind, body, and emotions. Learn how lifestyle, diet, stress, and emotional health play a key role and discover strategies to thrive during this phase.

👉 Take the Menopause Impact Quiz to understand how menopause is affecting your life: Take the Quiz https://content.leadquizzes.com/lp/647TViKQ5Q

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A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Today, I’m sharing a lesson in prevention inspired by my recent journey with dental implants. After years of dental issues from poor orthodontic advice, I finally found a dentist who took the time to understand my whole history—reminding me of the importance of looking at the whole person in health. In menopause, we need the same approach to truly feel our best.

💥 Take the Menopause Impact Quiz to assess your symptoms and discover your personalized next steps: https://content.leadquizzes.com/lp/647TViKQ5Q

🌸 Join my FREE webinar, "Master Menopause and Feel Fabulous," where I’ll share the top 3 mistakes women make and my 5-step blueprint for thriving through menopause. Register now and get a free download of the Perimenopause and Menopause Evaluation Checklist: https://drmarbas.lpages.co/menopause/

#Menopause #Prevention #HealthandWellness

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Are you experiencing symptoms like hot flashes, mood swings, sleep disturbances, or weight gain during menopause? These symptoms aren’t just uncomfortable—they provide valuable clues about your overall health. In this video, we’ll dive deep into what your menopause symptoms reveal about your cardiovascular health, hormone levels, stress resilience, and more. Understanding these signals can help you take control of this phase of life with confidence and insight.

👉 Take the Menopause Impact Score Quiz to discover what your symptoms say about your health and find your path to feeling fabulous: Take the Quiz Now https://content.leadquizzes.com/lp/647TViKQ5Q

Don’t forget to subscribe for more health insights, and start your journey toward a healthier, empowered menopause experience!

Here is the link to my free menopause master class: https://drmarbas.lpages.co/menopause/

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

In this episode, I had the pleasure of interviewing Selene Yeager, a remarkable sports writer and competitive biker who started her biking journey later in life. We delved into her fascinating career, beginning with her early passion for writing and her transition from medical writing to freelancing for major publications like Women's Health and Men's Health. Selene shared how her love for biking evolved, leading her to competitive racing and eventually to writing a long-standing column for Bicycling Magazine.

We explored her competitive nature and her journey into triathlons, including her incredible experience of qualifying for the Ironman World Championship in Kona on her first attempt. Selene's story is a testament to following one's passions and the doors that open as a result.

The conversation then shifted to her menopause experience, which led her to co-author the book "Roar" with Dr. Stacey Sims, focusing on women-specific physiology in athletic training. This journey also inspired her to start the "Hit Play Not Pause" podcast, addressing the unique challenges active women face during menopause.

Selene emphasized the importance of recognizing menopause symptoms and seeking appropriate help, advocating for lifting heavy weights as a key strategy. She also highlighted the significance of community and mindset in navigating menopause, encouraging women to see it as a new beginning rather than an end.

Overall, this episode is a rich blend of personal anecdotes, professional insights, and empowering advice for women navigating the complexities of menopause while staying active and engaged in their passions.

To work with me: https://www.drmarbas.com/

To connect with Selene: https://www.feistymenopause.com/

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

Following a plant-based diet but still dealing with high cholesterol? You’re not alone! In this video, we explore why cholesterol can stay elevated even on a plant-based diet and how perimenopause and menopause might be the hidden culprits. Discover how hormonal changes impact your lipid profile and what steps you can take to manage cholesterol effectively during menopause.

👉 Want to learn more about mastering menopause and overcoming symptoms like high cholesterol? Join my FREE webinar, “Master Menopause and Feel Fabulous”! You'll discover the top 3 mistakes women make during menopause and my 5-step blueprint to reclaim your health and vitality.

🔗 Register here: Master Menopause and Feel Fabulous Webinar: https://drmarbas.lpages.co/menopause/

Don't forget to like, comment, and subscribe for more tips on navigating menopause with a whole food, plant-based lifestyle! 🌿

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Navigating the holidays as a whole-food, plant-based eater? It might seem challenging, but it can be both delicious and fun! From bringing crowd-pleasing plant-based dishes to gracefully handling food pushers, this guide has you covered. Discover strategies to stick to your lifestyle without missing out on holiday cheer – and maybe even inspire a few curious guests along the way!

🌱 Download the FREE Ultimate Plant-Based Beginner's Guide and get all the tips and recipes you need to make your plant-based lifestyle easy and exciting through the holiday season and beyond! https://drmarbas.mykajabi.com/plant-based-beginner-s-guide-lp

Bonus! Join my FREE Master Menopause and Feel Fabulous webinar where you will learn the top 3 mistakes women make during menopause, my 5 step blueprint to master menopause and feel fabulous, and the free download just for registering: Perimenopause and Menopause Evaluation Checklist. Sign up here!

https://drmarbas.lpages.co/menopause/

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Menopause caught me by surprise—even as a doctor! In this video, I share my personal story of falling off the menopause cliff, how it impacted my health (hello, joint pain, sleepless nights, and high LDL!), and how I took back control.

If you’re struggling with menopause symptoms, you’re not alone! I created the FREE Perimenopause and Menopause Evaluation Checklist to help you track symptoms, ask the right questions, and advocate for better care.

💬 Download the FREE checklist here ➡️ https://drmarbas.mykajabi.com/Perimenopause-and-Menopause-Evaluation-Checklist

📅 Join my FREE webinar, “Master Menopause and Feel Fabulous,” here ➡️ https://drmarbas.lpages.co/menopause/

In the webinar, you’ll learn the top 3 mistakes women make in managing menopause and my 5-step blueprint that helped me reclaim my life—and can help you too. Don't forget to subscribe for more expert tips on thriving through menopause!

#Menopause #MenopauseHelp #MenopauseSymptoms #MasterMenopause #MenopauseChecklist #MenopauseWebinar #WomenHealth #HormonalHealth

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

In today’s video, I’m sharing a personal moment where I used the Anchor & Allow method to manage unexpected criticism. This small critique had an outsized impact on me, but instead of reacting, I took a mindful approach. I’ll walk you through how this method helped me transform irritation into a chance for growth—and how you can apply it in your own life.

🌸 Ready to feel fabulous through menopause? Join my FREE Master Menopause and Feel Fabulous webinar! Learn the top 3 mistakes women make during menopause and get a FREE Perimenopause & Menopause Evaluation Checklist to help you master this journey with confidence and clarity.

👉 Sign up now! https://drmarbas.lpages.co/menopause/

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw

Hot flashes are more than just an annoying symptom of menopause—they could be warning signs of serious heart risks! 🔥 Research shows that severe hot flashes may be linked to cardiovascular disease, endothelial dysfunction, and even increased mortality. In this video, we break down what you need to know about these unexpected connections, the tests you should ask your doctor about, and how to protect your heart health during menopause.

✨ Ready to take control of your menopause journey?

📥 Download your FREE Perimenopause & Menopause Evaluation Checklist and sign up for the FREE Master Menopause & Feel Fabulous Webinar! In the webinar, you’ll learn:

The 3 top mistakes women make during menopause

The 5-step blueprint to master menopause and feel fabulous!

📲 Get your resources now and start feeling your best!

🔗 REGISTER NOW for the FREE WEBINAR! https://drmarbas.lpages.co/menopause/

FREE checklist download:

https://drmarbas.mykajabi.com/Perimenopause-and-Menopause-Evaluation-Checklist

👉 Don’t forget to like, comment, and subscribe for more content on women’s health, menopause management, and heart health tips! ❤️ #Menopause #HeartHealth #HotFlashes #WomenHealth

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62

If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw