In this first episode of our three-part series, “Exercise vs. Training,” we explore the intricate workings of our muscles and the energy systems that power them. Discover how every day, we recycle our body weight in energy molecules, enabling us to perform everyday tasks like lifting grocery bags or sprinting. Our muscles are not merely passive structures; they are dynamic engines made up of around 600 muscles, each composed of fibers that work in pairs to create movement. We delve into the microscopic level, examining myofibrils and sarcomeres, the fundamental units responsible for motion. Learn how signals from the brain initiate muscle contractions and the vital role of ATP, the energy currency of our cells, in fueling these actions. Tune in to understand the fascinating science behind movement and the importance of exercise in our daily lives.Link to my substack: https://drlauriemarbas.substack.com/p/inside-your-engine-what-really-happens?r=4t8jxg

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

Just a quick list of potential labs to get on an annual basis and why. Looking to put this in an article. Please let me know if that sounds interesting to you. Maybe a deep dive on the tests, what they mean, and habits to improve or when to talk to your doctor? Comment below. Thanks!

Thank you Marie Gunn, Maureen Susannah, Wilfred Arasaratnam, Afsi, and many others for tuning into my live video! Join me for my next live video in the app.

In this episode, I had the pleasure of welcoming back Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to discuss his recent article, “The Hidden Danger of AI Therapy: How Chatbots Became Flattery Machines and Why That’s a Big Problem for Mental Health.” We delved into the growing use of conversational agents in therapy and companionship, highlighting the shift from reinforcement learning to reinforcement learning with human feedback (RLHF) and its unintended consequence of creating sycophantic chatbots.

Dr. Brewer explained how these AI systems, trained to flatter users subtly, can lead to delusional and even dangerous mental health outcomes. We also discussed the parallels between AI therapy and certain trends in human therapy, emphasizing the importance of validation and challenge in effective therapeutic relationships.

We touched on the concept of distress tolerance, its decline in society, and how curiosity can be a key skill in developing it. Dr. Brewer shared insights on how to evaluate therapy progress and the importance of having clear objectives and measurable outcomes.

Towards the end, we explored the potential of AI in enhancing therapy through educational tools and teaching assistants, while cautioning against using AI as a standalone therapist. Dr. Brewer’s innovative approach aims to combine scalable psychoeducation with personalized AI interactions, ensuring a balanced and effective therapeutic experience.

For those interested in learning more, we recommend checking out Dr. Brewer’s article on his Substack, “Inside the Curious Mind,” and his program, “Going Beyond Anxiety,” which has received positive feedback from many of my patients. This episode is a must-listen for anyone navigating the complexities of AI in mental health and seeking to understand its implications and potential solutions.

Dr. Brewer’s substack: https://judbrewer.substack.com/p/the-hidden-danger-of-ai-therapy

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

Here is the link to the article if you would like to read about The First Habit I Prescribe as a Doctor.

Thank you Afsi, MJ Rutledge, Ann Schuler, Denise Tarasuk, Michele Coolidge, and many others for tuning into my live video with Chris Miller MD!

Dr. Chris Miller is one of my dearest friends had a challenging lupus case the took her on a 15 year journey to healing. She shares her insights and wisdom with us in our live and upcoming podcast. Make sure to subscribe so you don’t miss any updates.

Welcome back to the podcast! Today, I had the pleasure of hosting my dear friend, Chef Martin Oswald. We had an enriching conversation about his fascinating journey in the culinary world, from his early days in Austria to working with renowned chefs like Wolfgang Puck.

Martin shared his unique story of how he became interested in becoming a chef, starting with his experience at a health resort in Austria. He spoke about the influence of Roman Wilfring and the ancient herbal knowledge of Hildegard from Bingen, which inspired his approach to cooking.

We delved into Martin’s career trajectory, including his time in the Austrian military, his comprehensive culinary education, and his work at various prestigious resorts. He also recounted his experience working with celebrities and athletes at the health resort of Willi Dungel.

One of the highlights was Martin’s time with Wolfgang Puck in California, where he learned the art of fusion cuisine, focusing on fresh, organic ingredients. He shared insights into the meticulous process of sourcing and preparing food, emphasizing the importance of using minimal refrigeration to ensure freshness.

Martin also discussed his collaboration with Dr. Dean Ornish and how his father-in-law benefited from Dr. Ornish’s heart disease reversal program. This experience further solidified Martin’s commitment to healthy, flavorful cooking.

We explored Martin’s journey to Colorado, where he worked at top restaurants like Sweet Basil and Syzygy in Aspen. He shared his experiences working with a Master Sommelier, which enhanced his understanding of flavor profiles and the delicate balance required in gourmet cooking.

Towards the end of our conversation, Martin introduced us to some unique spices and herbs, including Szechuan peppers, star anise, black cardamom, and galangal. He provided tips on how to use these ingredients to elevate everyday cooking.

We also touched on Martin’s future plans, including our upcoming Doc and Chef community, where we’ll be sharing more culinary insights and recipes. Be sure to check out Martin’s Substack, “Chef Martin’s Healing Kitchen,” for more delicious recipes and cooking techniques.

Thank you, Martin, for joining us today and sharing your incredible culinary journey. Stay tuned for more exciting episodes and culinary adventures!

To connect with Chef Martin: https://substack.com/@chefmartinoswald?utm_source=global-search

A Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

When I talk to patients about diabetes, I often tell them to picture their body as a house with a smart thermostat. When that thermostat works, everything runs smoothly. But when it breaks — whether it’s fried, jammed, or just worn out — the whole system starts to fail.

That’s exactly what happens in diabetes. We use one word, but it actually describes many different problems — different “houses,” each with its own story and solution.

In this episode, I break down the major types of diabetes in a way that finally makes sense:🏠 Type 1 — when the locksmith shop burns down.🔑 Type 2 — when the locks get rusty and the locksmith overworks.🤰 Gestational — a temporary remodeling problem during pregnancy.🔥 LADA (Type 1.5) — the slow fire that looks like Type 2.🧬 MODY — a blueprint flaw written into your DNA.🌪️ Other causes — when outside forces damage the system.

You’ll hear powerful patient stories, like Elizabeth Kill — a mother who turned her son’s Type 1 diagnosis into a mission to help other families — and you’ll learn which tests can reveal your type long before symptoms appear.

By the end, you’ll understand why “diabetes” isn’t one disease, but a whole neighborhood — and how knowing which house you live in can change everything about your treatment, your hope, and your future.

💡 Want to take action? Download my Diabetes Diagnostics & Habits Worksheet — a simple, step-by-step guide to help you understand your labs, identify your risk, and start strengthening your “house” today.

👉 Tune in now to learn how to spot the warning signs early, rebuild your foundation, and keep the lights on in your body for decades to come.Link to Substack article: https://drlauriemarbas.substack.com/p/diabetes-isnt-one-disease-which-houseA Big Thank You To Our Sponsors:

If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

In this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time.

I’ll walk you through a simple way to understand what’s really happening inside your body — imagine it as a living city. Every bite you take sends your immune system a message: “stand down” or “all units respond.” Once you understand that, everything about food and health starts to make sense.

You’ll learn:🌿 The foods that naturally calm inflammation🍩 The everyday meals that unknowingly pour gasoline on the fire🧠 Why breakfast might be your most inflammatory meal — and how to fix it📊 How to use the Dietary Inflammatory Index to track your body’s internal “fire score”

By the end, you’ll know how to rebuild your inner city — calmer, stronger, and healthier than ever — one colorful, whole-food meal at a time.

💚 Want a simple way to start? Download my Anti-Inflammatory Meal Builder & Tracker to see how cooling your body from the inside out can transform your health.

👉 Tune in now and learn how to turn off the sirens inside your body — for good.Link to Substack article: https://drlauriemarbas.substack.com/p/the-hidden-fire-in-your-body-andA Big Thank You To Our Sponsors:If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

In this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time.

I’ll walk you through a simple way to understand what’s really happening inside your body — imagine it as a living city. Every bite you take sends your immune system a message: “stand down” or “all units respond.” Once you understand that, everything about food and health starts to make sense.

You’ll learn:🌿 The foods that naturally calm inflammation🍩 The everyday meals that unknowingly pour gasoline on the fire🧠 Why breakfast might be your most inflammatory meal — and how to fix it📊 How to use the Dietary Inflammatory Index to track your body’s internal “fire score”

By the end, you’ll know how to rebuild your inner city — calmer, stronger, and healthier than ever — one colorful, whole-food meal at a time.

💚 Want a simple way to start? Download my Anti-Inflammatory Meal Builder & Tracker to see how cooling your body from the inside out can transform your health.

👉 Tune in now and learn how to turn off the sirens inside your body — for good.Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/the-hidden-fire-in-your-body-and

A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.