In this episode, we dive into an intriguing discussion with Dr. Jud Brewer about his article on a simple eye trick that can help shift you out of anxiety. Dr. Brewer shares his clinical observations on how curiosity can influence eye movement and emotional states, drawing connections to historical insights from researchers like Charles Darwin. He emphasizes the importance of this technique as a practical tool for patients, making it accessible and useful in everyday life. Join us as we explore the fascinating interplay between our eyes and emotions, and learn how to apply this eye trick to enhance your mental well-being. Be sure to check out the article linked in the bio for more insights!Dr. Marbas Substack: https://drlauriemarbas.substack.com/Dr. Brewer’s simple eye trick to reduce anxiety article: https://substack.com/home/post/p-177045919A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe