Today we’re nerding out on your body’s built-in GPS: **proprioception**—and how it teams up with your balance system to keep you upright and injury-free. We’ll start with a quick, fun game to show how proprioception works (think: knowing where your feet are without looking). It’s the secret behind walking to the fridge in the dark or snagging a falling cup on instinct. Then we’ll break down the three players that keep you steady: your eyes, your inner ear, and those proprioceptive sensors in your muscles and joints. Hit play and learn how these systems sync up to keep you moving confidently—and safely.

Here is the Substack article: https://drlauriemarbas.substack.com/p/wobble-proof-train-the-skill-that

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