In this episode, I dive into the "3-gear habit system" that helps maintain consistency even on tough days. I share a personal story about my first car, a patched-up vehicle from an impound lot that often faced challenges, including a dramatic incident where it caught fire. This anecdote serves as a metaphor for resilience and adaptability, illustrating that it's not about achieving perfection but rather about knowing how to shift gears when circumstances get tough. The episode highlights the importance of perseverance and the unexpected moments that can lead to growth and character building. Tune in to explore how to keep moving forward despite life's unpredictability! Here is the link to the article: https://drlauriemarbas.substack.com/p/the-habit-shape-shifter-because-routines If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62

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