In this episode of The Confidence Collective, we are talking about Breaking free from Anxiety

THE INTERVIEW

Stephanie Nelson is a science geek who who loves to learn & use her love of putting the pieces of a story together (where her desire to enter Forensic Science came from) to help her clients find the root cause of their anxiety & sleep problems. Being a Born & raised Vermonter, she also crave the outdoors & love connecting to nature!

In this interview Stephanie  shares a few tangible tips around recognizing anxiety and learning to break the cycle that causes it.

We also talk about:

•    Letting go of expectation and embracing your desires

•    What sleep anxiety is

•    The 15 major causes of anxiety

•    The Transformational Trauma Technique

•    How to dismantle old belief systems

•    Retraining your brain

•    Steps to improve your mental and emotional health this holiday season

Find more to love at danihawthorne.com!

Resources:

•    danihawthorne.com

•    Instagram: @Danielle.hawthorne

Sign up for my Free Mini Confidence Course here: https://learn.danihawthorne.com/3minutes

Where to Find Stephanie:

•    Instagram: @stephanie.nelson.ctnc

•    stephanienelsonctnc.com

•    Facebook Community: https://www.facebook.com/groups/FreedomSelfSisters