Mentally A Badass

Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon

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In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into:

  • The challenges of overcoming binge eating and battling an eating disorder.
  • How self-sabotage plays a role in mental health struggles and breaking the cycle.
  • A harrowing story of survival—the time Jonathan narrowly escaped being murdered.

    • Connect with Jonathan:

    This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:

    1. The 4-step method to crush any craving FAST

    2. The "secret" eating rhythm to eliminate mindless snacking

    3. How to sleep your way to a lower weight

     

    https://freedomnutritioncoach.com/book/

     

    Connect with Us:

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    • Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
    • Check out our clothing line: ⁠www.mentallyabadass.com⁠
    • Subscribe to our newsletter: https://mentally-a-badass.kit.com/38b8c56fc7 

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      Mentally A BadassBy Justine Rodes
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