Mentally A Badass

By Justine Rodes

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and p... more

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FAQs about Mentally A Badass:

How many episodes does Mentally A Badass have?

The podcast currently has 154 episodes available.

Mentally A Badass episodes:

November 16, 2025Recognizing the Signs: How Danielle Young Survived an Abusive Relationship
Danielle Young was only 18 when she met a man who seemed charming — but turned out to be a complete loser who preyed on her innocence and controlled her every move. What started as attention quickly became abuse, manipulation, and emotional destruction.
In this powerful conversation, Danielle opens up about how she survived years of mistreatment, found the courage to leave, and began rebuilding her life. Today, she’s not just surviving — she’s thriving.
This episode is a must-listen for anyone who’s ever ignored the red flags or doubted their own strength.
Trigger warning: This episode discusses domestic violence and emotional abuse.
Check out Danielle:
https://inspiredactionwellness.com/
Connect with Us:
Follow us on Instagram: ⁠@MentallyABadass⁠
Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
Check out our clothing line: ⁠www.mentallyabadass.com⁠
Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7
We would love your support!
https://buymeacoffee.com/mentallyabadass
Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
...more
47min
November 09, 2025The Truth About Motherhood: No-Sugar-Coating Advice with Kayce Hodos
Motherhood isn’t always picture-perfect — and in this episode, Kayce Hodos gets real about what moms actually go through. We discuss mental health, self-care, and honest motherhood advice without the sugar-coating. Tune in for a refreshing, relatable chat every mom needs to hear.
Check out Kayce:
https://tinyurl.com/y4d7mvds
Connect with Us:
Follow us on Instagram: ⁠@MentallyABadass⁠
Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
Check out our clothing line: ⁠www.mentallyabadass.com⁠
Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7
We would love your support!

https://buymeacoffee.com/mentallyabadass

Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
...more
56min
October 26, 2025Coping with a Parent’s Suicide: Larry Bograd on Grief, Stigma, and Healing
Larry Bograd shares his story of losing his father to suicide and the deep grief that followed. He reflects on how hard it was to mourn in a time when no one talked about mental health or suicide. Through his journey, Larry reveals what it means to heal from a loss that once had no voice.
Order Larry's Book:
https://amzn.to/4oEQZLz
Connect with Us:
Follow us on Instagram: ⁠@MentallyABadass⁠
Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
Check out our clothing line: ⁠www.mentallyabadass.com⁠
Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7

We would love your support!

https://buymeacoffee.com/mentallyabadass

Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
...more
58min
October 19, 2025Willie Handler on Inherited Pain and the Holocaust’s Lasting Impact
The trauma of the Holocaust didn’t end with liberation — it lived on in families, memories, and silence. Willie Handler shares how growing up as the child of Holocaust survivors shaped his sense of self and mental health. Together, we talk about inherited pain, the invisible weight of survival, and how healing begins with speaking the truth.
Check out Willie:
https://williehandler.com/
Connect with Us:
Follow us on Instagram: ⁠@MentallyABadass⁠
Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
Check out our clothing line: ⁠www.mentallyabadass.com⁠
Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7
We would love your support!
https://buymeacoffee.com/mentallyabadass
Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
...more
51min
October 12, 2025Dopamine Reset: Simple Ways to Rebuild Focus and Energy with Andy West
Ever feel like your brain just won’t cooperate? Dopamine expert Andy West joins me to talk about how to reset your brain’s motivation system. She shares easy, realistic ways to boost dopamine and find your flow again—especially if ADHD makes it feel like an uphill battle.
Check out Andy:
https://dopaminemountain.com/
Connect with Us:
Follow us on Instagram: ⁠@MentallyABadass⁠
Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
Check out our clothing line: ⁠www.mentallyabadass.com⁠
Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7
We would love your support!
https://buymeacoffee.com/mentallyabadass
Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
...more
1h
October 05, 2025The Trauma of Silence: Perry Power’s Story
Actor, author, and advocate Perry Power joins me to share his story of surviving sexual abuse. While the abuse itself was painful, Perry reveals that the greatest trauma came from being told to stay silent. In this conversation, he opens up about how silence shapes survivors, why breaking it is powerful, and shares his tips on finding the courage to speak up.
Check out Perry:
https://www.instagram.com/iamperrypower/
Connect with Us:
Follow us on Instagram: ⁠@MentallyABadass⁠
Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
Check out our clothing line: ⁠www.mentallyabadass.com⁠
Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7
We would love your support!

https://buymeacoffee.com/mentallyabadass

Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
...more
45min
September 07, 2025Inside Bipolar 1: Tyler Kania on the Challenges and Positives
In this episode of Mentally a Badass, I sit down with author Tyler Kania to talk openly about his journey with Bipolar 1 disorder. Tyler shares his experiences navigating manic episodes, struggling to keep a job, and facing the challenges of a serious knee injury and time in a mental health hospital. But this conversation isn’t just about the struggles—Tyler also highlights the surprising positives of living with Bipolar 1 and how his unique perspective fuels his creativity and resilience.
If you’re interested in mental health, resilience, or learning how to embrace the highs and lows of life, this episode will give you powerful insight and inspiration.
Check out Tyler:
https://www.tylerkania.com/
Connect with Us:
Follow us on Instagram: ⁠@MentallyABadass⁠
Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
Check out our clothing line: ⁠www.mentallyabadass.com⁠
Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7
We would love your support!
https://buymeacoffee.com/mentallyabadass
Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
...more
52min
August 31, 2025Living in Fight or Flight: Morgan Brunner on the Aftermath of Domestic Violence
In this episode, Morgan Brunner shares her powerful story of surviving a domestic violence marriage. She opens up about why she stayed at first—for her daughter—and the moment she realized that leaving was the only way to protect them both. Morgan talks about the hidden aftermath of abuse: living in constant fight-or-flight, the exhaustion it caused in her body, and the long journey of healing and recovery. If you’ve ever wondered what life after abuse looks like, or how trauma impacts both mind and body, this conversation is raw, honest, and full of hope.
Follow Morgan on Tik Tok!
@thebrandedbabemo
Connect with Us:
Follow us on Instagram: ⁠@MentallyABadass⁠
Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
Check out our clothing line: ⁠www.mentallyabadass.com⁠
Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7
We would love your support!
https://buymeacoffee.com/mentallyabadass
Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
...more
54min
August 24, 2025Life After a Cult: Brooke Deanne on CPTSD & Healing
In this episode, I sit down with Brooke Deanne for an honest conversation about her time in a cult and how that experience led to CPTSD. Brooke shares what it’s really like living with trauma, how it shows up in everyday life, and the small steps she’s taking to heal and move forward.
We talk about the hard stuff—control, trust, and the weight of trauma—but also the hope that comes with recovery and rebuilding. This is one of those conversations that’s raw, real, and so needed.
What you’ll hear in this episode:
Brooke’s experience of life inside a cult
How CPTSD impacts daily life
The challenges of recovery and self-trust
Finding resilience and hope after trauma
...more
46min
August 17, 2025Panic Attacks, Boundaries & Mental Health Awareness with Brittany Hansen
In this powerful episode, I’m joined by Brittany Hansen to talk openly about panic attacks, mental health awareness, and the importance of breaking the stigma around these conversations. Brittany shares her personal experiences with anxiety and panic attacks, and why it’s so important to take them seriously. We also explore the role of boundaries in protecting our mental health, learning to embrace imperfections, and practicing self-acceptance in everyday life.
Topics we cover in this episode:
What panic attacks really feel like and why they matter
How to normalize conversations about mental health
The importance of setting healthy boundaries
Learning to embrace imperfections and authenticity
Self-care practices that support mental well-being
Why it’s okay to not have it all figured out
If you’ve ever struggled with anxiety, felt overwhelmed by panic, or needed a reminder that it’s okay to be imperfect, this episode will give you insight, encouragement, and tools to help you feel less alone
Check out Brittany's podcast!
https://podcasts.apple.com/us/podcast/whos-going-to-fix-this/id1804480859
Connect with Us:
Follow us on Instagram: ⁠@MentallyABadass⁠
Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
Check out our clothing line: ⁠www.mentallyabadass.com⁠
Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7
We would love your support!
https://buymeacoffee.com/mentallyabadass
Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
...more
56min

FAQs about Mentally A Badass:

How many episodes does Mentally A Badass have?

The podcast currently has 154 episodes available.