Mentally A Badass

Kriss Moreno shares her powerful journey of escaping an abusive relationship, recognizing red flags, and rebuilding her life through healing and entrepreneurship. This episode offers valuable insights into identifying abuse, overcoming trauma, and embracing authenticity.

Check out Kriss:

https://www.instagram.com/itskrissmoreno/

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ 
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Need advice? Ask Justine using this form

https://forms.gle/kK2zX5GmGqfx7z4UA

We would love your support!

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Paypal: @mentallyabadass

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In this episode, Samantha Mandell shares her journey with PNES, a functional neurological disorder, including her experiences, diagnosis process, and treatment options. Discover insights into how trauma and everyday stressors can impact mental health and neurological conditions. In this insightful conversation, Samantha Mandell shares her journey through functional neurological disorders, the importance of understanding trauma, and how neuroplasticity offers hope for rewiring the brain. She discusses the stigma around diagnoses, the power of authenticity in branding, and her inspiring podcast journey.

Check out Samantha:

https://www.instagram.com/sweet.soul.wellness/

https://www.instagram.com/theskirtsupshow/

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ 
• Merch: https://mentallyabadass.com/pages/apparel 
•  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

Need advice? Ask Justine using this form

https://forms.gle/kK2zX5GmGqfx7z4UA

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Paypal: @mentallyabadass

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In this episode, we unpack the realities of cultural expectations, academic pressure, and identity through the lens of a first-generation experience. From the constant push to succeed to the impact of strict parenting styles, we explore what many Chinese-American children grow up navigating—but don’t always talk about. 

We also touch on social life, shyness, and the challenges of balancing cultural values with personal identity. This conversation offers an honest look at the pressures that shape how many first-generation Americans see success, relationships, and themselves. 

🎙️ In this episode: 

•  Academic pressure in Chinese-American families 
•  Cultural expectations and identity 
•  Strict parenting and discipline 
•  Social challenges and shyness 
•  First-generation American experiences 

Whether you relate personally or want a deeper understanding of immigrant family dynamics, this episode opens the door to an often unspoken experience.
 

 Connect with Us: 

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ 
• Merch: https://mentallyabadass.com/pages/apparel 
•  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!
 
https://buymeacoffee.com/mentallyabadass

Paypal: @mentallyabadass


Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
 

If you keep attracting emotionally unavailable people… It’s not random.

It’s a pattern.

And I know that might be hard to hear, but if you’re always the one confused, overthinking, or trying to “earn” consistency… there’s a deeper reason why this feels familiar to you.

In this episode, we’re getting honest about why you keep choosing people who can’t fully choose you — and what it actually takes to break that cycle for good.

Q&A Submission Form:

https://forms.gle/p6T5cj1fSTLkn7568

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ 
• Merch: https://mentallyabadass.com/pages/apparel 
•  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Paypal: @mentallyabadass

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What happens in childhood doesn’t stay in childhood—especially when it comes to our relationships.

In this conversation, Regina Hiremath shares her story of growing up in an abusive environment and how it shaped her views on love, connection, and self-worth. We talk about the emotional void trauma can create, why we seek validation in unhealthy places, and how familiar patterns can keep us stuck in toxic dynamics.

Regina also opens up about her own relationship—when love turned into control, and how she finally began to recognize the red flags she once missed. Together, we explore how childhood trauma can normalize disrespect, the pressure of societal expectations, and what it takes to break the cycle.

If you’ve ever felt stuck in the same relationship patterns or struggled with self-worth, this episode will meet you there and help you start moving forward.

We also cover:

•  How childhood trauma impacts adult relationships 
•  The difference between love and control 
•  Recognizing red flags early 
•  Why we stay in what feels familiar 
•  Steps toward healing and rebuilding self-respect 

Check out Regina's Book (Lessons On The Way To Onesome)

https://amzn.to/3PCN9pZ

Check out Regina's Website:

https://www.alimonialife.com/

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ 
• Merch: https://mentallyabadass.com/pages/apparel 
•  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Paypal: @mentallyabadass

Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

She turned one of the worst years of her life into something that’s now changing thousands of others. 

After experiencing one of the hardest years of her life, Brianna Fernandez created something that would go on to impact thousands—the “1% Series.” 

In this episode, we talk about how pain turned into purpose, and how small, intentional changes can lead to a completely different life. From breaking free of people pleasing to rebuilding self-worth, Brianna shares the mindset shifts that helped her—and so many others—start enjoying life again. 

If you’ve ever felt stuck, overwhelmed, or disconnected from yourself, this episode is for you. 

Follow the 1% series:

https://www.instagram.com/thebrifernandez/

Connect with Us: 

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Merch: ⁠www.mentallyabadass.com⁠
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

 
We would love your support!

https://buymeacoffee.com/mentallyabadass

Paypal: @mentallyabadass

Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!
 

Kelly Weaver shares her inspiring journey through life's challenges, including health crises, personal loss, and finding purpose. This conversation offers valuable insights on resilience, self-care, and navigating life's transitions with grace.

Check out Kelly:

https://kellyweaverconsulting.com/

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Merch: ⁠www.mentallyabadass.com⁠
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Paypal: @mentallyabadass

Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

What does it do to a person when they grow up between two cultures that don’t understand each other?

In this episode, I sit down with therapist Avni Panchal for a real, unfiltered conversation about mental health in Indian culture — and how different it feels compared to the U.S.

We talk about the stigma.
 The silence.
 The pressure to succeed.
 The unspoken family expectations.

Avni shares what it was like immigrating to America and growing up feeling alienated — not fully Indian, not fully American. That in-between space can feel lonely, confusing, and heavy.

This isn’t just about therapy.
 It’s about identity.
 It’s about belonging.
 It’s about carrying two worlds inside of you.

If you’ve ever felt like you had to shrink yourself to fit in… this conversation will hit.

Check out Avni:

https://avnipanchal.com/

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Merch: ⁠www.mentallyabadass.com⁠
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Paypal: @mentallyabadass

Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Think you know what it means to be an alcoholic—or what “alcohol freedom” really is? Think again. Stephanie Brislin joins us to break down the myths, challenge what society tells us about drinking, and reveal the truths most people never talk about. Whether you drink or don’t, this episode will make you question everything you thought you knew about alcohol.

Check out Stephanie:

https://www.thelifewithincoaching.com/

Follow Stephanie:

https://www.instagram.com/coachstephaniebrislin/

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Merch: ⁠www.mentallyabadass.com⁠
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

We would love your support!

https://buymeacoffee.com/mentallyabadass 

Paypal: @mentallyabadass

Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

In this episode, I sit down with author Adriene Caldwell to talk about what it was really like growing up in the foster care system. Adriene shares her story honestly—what happened behind closed doors, how it shaped her mental health, and what it takes to heal when the adults who were supposed to protect you didn’t. 

This conversation isn’t sugar-coated or dramatic for the sake of it. It’s real, it’s heavy at times, and it matters. We talk about survival, resilience, and why telling these stories out loud is so important. 

Content warning: This episode includes discussion of childhood trauma and foster care abuse.

Check out Adriene Caldwell

https://www.unbrokencaldwell.com/

 Connect with Us: 

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 

 
We would love your support!
 
https://buymeacoffee.com/mentallyabadass


Paypal: @mentallyabadass

Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!