In this episode of the Get Strong podcast, host Jessie Mershon discusses the limiting beliefs that hold us back, particularly the phrase 'I can't.' She emphasizes the importance of recognizing these thoughts, writing them down, and taking actionable steps to overcome them. Jessie shares her personal experiences with fitness and encourages listeners to celebrate small victories along their journey to self-improvement. The conversation highlights the significance of community support and the continuous process of building confidence through action. takeaways

• I can't is a limiting belief that holds you back.
• Everyone experiences moments of self-doubt.
• Writing down your 'I can'ts' helps identify limiting beliefs.
• Taking action is essential to proving you can.
• Celebrating small wins builds confidence.
• Confidence grows through consistent action.
• You are not alone in your struggles.
• Use available tools and resources to support your journey.
• Focus on the process, not just the end goal.
• Community support is vital for overcoming self-doubt.

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