Breaking Free from People-Pleasing

In this powerful episode of the Lupus Speaks Podcast, I’m sharing something deeply personal from my therapy journey: how people-pleasing behaviors can stem from trauma responses and the emotional toll it takes—especially for those of us living with chronic illness like lupus.

As Lupus Warriors, we often find ourselves caught between prioritizing our health and meeting the needs of others. It’s easy to get lost in the cycle of people-pleasing, but the cost to our mental and emotional well-being can be steep. In today’s episode, I’ll break down:

This episode is packed with valuable insights to help you recognize and break free from people-pleasing habits. If you're ready to take steps toward setting boundaries and prioritizing your self-care, this episode is for you.

Mentioned in This Episode:

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!