Perfectionism can feel like a shield, keeping us "safe" from vulnerability, but that same shield can block joy, authenticity, and real growth.

In this episode of Mindful Chats, Nicole Glassman dives into:

• How perfectionism keeps us stuck in comparison

• Why it steals our happiness

• How to redefine perfectionism through a new lens

• Practical ways to loosen its grip and live more fully

You'll learn why vulnerability is essential, how to take life a little less seriously, and how embracing imperfection can unlock more satisfaction in your daily life.

🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues

✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/

📸 Follow along on Instagram @MindfulHealthNYC