Ever feel off — unmotivated, anxious, or disconnected — and can't quite figure out why? Your chakras might be out of balance.

In this Mindful Chats episode, Nicole explores all seven chakras, revealing how each one influences your mood, body, and energy flow. Learn how to realign through foods, movement, essential oils, crystals, affirmations, and emotions, and why simple awareness is the first step to creating balance and harmony from the inside out.

🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues. Take the Chakra Quiz: https://mindfulhealth.biz/chakra-assessment-quiz

✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/

📸 Follow along on Instagram @MindfulHealthNYC

What is your pet really trying to tell you? In this episode, I sit down with Lori Wells, a Natural Animal Therapies Consultant and holistic pet nutrition expert, to explore how we can listen to our pets, trust our intuition, and support their natural healing abilities.

Lori shares her journey into animal nutrition, the surprising lessons she's learned along the way, and practical tips every pet owner can use to improve their pet's health. We dive into the difference between whole foods nutrition and prescription diets, how to recognize the subtle signals your pet gives you, and ways nutritional therapy can restore balance and vitality in your furry family members.

Whether you're curious about holistic pet care, want to make smarter nutrition choices, or just love learning how to better understand your pets, this episode is packed with insights and actionable advice.

Show Notes & Connect with Lori: 🌐 Website: wellspetnutrition.com 📸 Instagram: @wellspetnutrition 📧 Contact: [email protected]

In this heartfelt solo episode, Nicole opens up about her recent experience with grief and the deep emotional waves that come with loss. With honesty and vulnerability, she explores how large emotions such as grief impact the nervous system & how we can gently bring ourselves back into balance.

Highlights includes:

• How emotional struggle dysregulates the nervous system

• A mini self check-in to ground your energy

• Simple, powerful practices for emotional release

• Using essential oils, movement, and nature to soothe the body

• The importance of talking, feeling, and breathing through your pain

Nicole offers both comfort and guidance for anyone navigating emotional heaviness, helping you find moments of calm and connection amidst the chaos.

If this conversation resonated with you, be sure to subscribe to Mindful Chats with Nicole Glassman and leave a review — it helps others find the show. You can also connect with Nicole on Instagram @MindfulHealthNYC for more holistic wellness tips and support.

Are you curious about how to balance your hormones, boost your energy, and feel more aligned in your body? In this episode, I sit down with Katie Bressack, an award-winning holistic health coach and board-certified nutritionist who has been supporting women's health for over a decade.

Katie shares her inspiring journey from working in advertising and journalism to becoming a sought-after wellness coach specializing in women's hormonal health, from painful or irregular periods and PCOS, to thyroid imbalances, pregnancy, postpartum, perimenopause, and menopause.

We dive into:

• How Katie got started in the wellness field

• What she's learned working with women one-on-one and in groups

• The ups and downs of entrepreneurship and corporate wellness programs

• Practical ways you can work with Katie today

Whether you're preparing for pregnancy, looking to get your cycle back on track, or simply want to feel more energized and balanced, this conversation is filled with insights you won't want to miss.

You can learn more about Katie at www.katiebressack.com

Follow her on Instagram @katiebressack

Listen to her podcast Period Besties on Apple Podcasts!

Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good: http://katiebressack.com/freegift/

✨ Explore Nicole's upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/

📸 Follow along on Instagram @MindfulHealthNYC

In this episode of Mindful Chats, Nicole sits down with licensed therapist and nervous system educator Chantal Wade, MSW, RSW, to explore what it really takes to heal from trauma, anxiety, chronic self-criticism, and nervous system dysregulation.

Chantal shares her personal journey from living in survival mode and struggling with low self-esteem to creating the Befriending Your Parts Framework, a holistic approach that blends Parts Work (IFS therapy), nervous system regulation, self-compassion practices, and body-based healing.

Together, they dive into: ✨ How nervous system dysregulation impacts daily life, relationships, and energy levels

✨ Why Parts Work (IFS) helps heal emotional fragmentation and rebuild self-trust

✨ Practical ways to work with your Inner Critic to quiet self-doubt and shame

✨ How to wake up the body and use self-compassion as a nervous system regulation tool

✨ The role of resilience in nervous system healing and long-term emotional recovery

✨ What it looks like to move from survival mode to feeling safe, grounded, and connected in your body

✨ Behind the scenes of Chantal's entrepreneurial journey as a therapist and educator

If you're ready to regulate your nervous system, build resilience, and reconnect with your true self, this episode is filled with practical tools, science-backed insights, and inspiration to help you move beyond surface-level self-help into deep, sustainable healing.

🔗 Learn more about Chantal's work or join her Befriending Your Parts program:

🌐 Website: chantalwadetherapy.com 📸 Instagram: @chantalwadetherapy 📚 Explore her programs, trainings, and workshops online.

Perfectionism can feel like a shield, keeping us "safe" from vulnerability, but that same shield can block joy, authenticity, and real growth.

In this episode of Mindful Chats, Nicole Glassman dives into:

• How perfectionism keeps us stuck in comparison

• Why it steals our happiness

• How to redefine perfectionism through a new lens

• Practical ways to loosen its grip and live more fully

You'll learn why vulnerability is essential, how to take life a little less seriously, and how embracing imperfection can unlock more satisfaction in your daily life.

🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues

✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/

📸 Follow along on Instagram @MindfulHealthNYC

What is craniosacral therapy — and why are people turning to it for pain relief, emotional healing, and nervous system regulation?

In this episode, we sit down with Maryann Herklotz, of White Pine Physical Therapy, to explore the science and intuition behind craniosacral therapy (CST). She explains what craniosacral therapy is, how fascia plays a role, how gentle touch can help trigger the body's natural ability to release tension.

Maryann shares how her own healing journey led her to this subtle but powerful modality, along with what you can expect during a session. We dive into common conditions craniosacral therapy helps with—from TMJ and chronic headaches to pelvic floor dysfunction and nervous system dysregulation. She also offers insight into the importance of body awareness and how CST can deepen your connection to yourself.

Plus, we discuss the entrepreneurial side of healing work and what it's like to run a holistic practice. If you're CST-curious or looking to reconnect with your body in a deeper way, this conversation is full of insight, warmth, and practical guidance.

👉 Learn more or book a session: www.whitepinephysicaltherapy.com 📖 Read Maryann's writing in Healthy for Life: Here

In this powerful episode, I'm joined by Paula Rastrick—nervous system coach, trauma-informed practitioner, and founder of The Brain Body Method. Paula takes us on a journey through her personal healing story, how she came to develop her unique approach to nervous system regulation, and what it really means to reconnect with your body on a deep level.

We explore:

• What nervous system dysregulation looks like in everyday life

• Why talk therapy alone often isn't enough

• Somatic tools to help you regulate, ground, and heal

• Paula's honest reflections on burnout, self-trust, and staying balanced

Whether you're a healer, a seeker, or someone who's simply feeling overwhelmed—this conversation offers a grounded, compassionate lens into healing from the inside out.

📖 Exciting news: Paula's first book is coming out later this year! It's a powerful extension of her work in nervous system healing and embodiment. Be sure to stay updated by visiting her website: thebrainbodymethod.com

🎧 Subscribe to Paula's Newsletter & follow on Instagram @mrspaularastrick

If you've been feeling exhausted, emotionally flat, disconnected from your purpose, or like no amount of rest ever feels like enough — this episode is for you.

In today's solo chat, Nicole Glassman breaks down burnout through the lens of the chakras, revealing how each energy center responds to chronic stress, overgiving, and misalignment. You'll discover the hidden ways burnout impacts your emotional, spiritual, and physical health & how to begin healing from the inside out.

✨ Expect to learn:

• The energetic root causes of burnout (it's not just about doing too much)

• A chakra-by-chakra breakdown of burnout symptoms

• How your relationships, creativity, and boundaries are all affected

• Simple daily practices to restore balance, vitality, and clarity

You'll walk away with a fresh, holistic perspective on healing & permission to stop pushing and start replenishing.

🎧 Listen now to reclaim your energy and reconnect with your truth.

🌿 Connect with Nicole through Chakra 1:1 Sessions designed to uncover the root of your health issues

✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/

📸 Follow along on Instagram @MindfulHealthNYC

In this episode, somatic therapist and trauma-informed breathwork expert Beta Lisboa shares her approach to healing through somatic breathwork, nervous system regulation, and trauma release.

We explore her journey into the wellness space, the creation of her Dynamic Spiral Yin Fascial Yoga, and her use of tools like polyvagal theory and inner-child healing in her trauma-informed work. Beta then dives into how she supports women navigating perimenopause and menopause, offering holistic tools for hormonal balance, emotional resilience, and womb healing through breathwork and somatic practices.

If you're looking to learn more about nervous system healing, menopause empowerment, or building a heart-centered wellness business, this conversation is full of powerful insights and practical guidance.

🌐 Website: betalisboa.com

📸 Instagram: @somatic_trauma_healing

📚 Explore her programs, trainings, and retreats online.