Mindful Chats

What is craniosacral therapy — and why are people turning to it for pain relief, emotional healing, and nervous system regulation?

In this episode, we sit down with Maryann Herklotz, of White Pine Physical Therapy, to explore the science and intuition behind craniosacral therapy (CST). She explains what craniosacral therapy is, how fascia plays a role, how gentle touch can help trigger the body's natural ability to release tension.

Maryann shares how her own healing journey led her to this subtle but powerful modality, along with what you can expect during a session. We dive into common conditions craniosacral therapy helps with—from TMJ and chronic headaches to pelvic floor dysfunction and nervous system dysregulation. She also offers insight into the importance of body awareness and how CST can deepen your connection to yourself.

Plus, we discuss the entrepreneurial side of healing work and what it's like to run a holistic practice. If you're CST-curious or looking to reconnect with your body in a deeper way, this conversation is full of insight, warmth, and practical guidance.

👉 Learn more or book a session: www.whitepinephysicaltherapy.com 📖 Read Maryann's writing in Healthy for Life: Here

In this powerful episode, I'm joined by Paula Rastrick—nervous system coach, trauma-informed practitioner, and founder of The Brain Body Method. Paula takes us on a journey through her personal healing story, how she came to develop her unique approach to nervous system regulation, and what it really means to reconnect with your body on a deep level.

We explore:

• What nervous system dysregulation looks like in everyday life

• Why talk therapy alone often isn't enough

• Somatic tools to help you regulate, ground, and heal

• Paula's honest reflections on burnout, self-trust, and staying balanced

Whether you're a healer, a seeker, or someone who's simply feeling overwhelmed—this conversation offers a grounded, compassionate lens into healing from the inside out.

📖 Exciting news: Paula's first book is coming out later this year! It's a powerful extension of her work in nervous system healing and embodiment. Be sure to stay updated by visiting her website: thebrainbodymethod.com

🎧 Subscribe to Paula's Newsletter & follow on Instagram @mrspaularastrick

If you've been feeling exhausted, emotionally flat, disconnected from your purpose, or like no amount of rest ever feels like enough — this episode is for you.

In today's solo chat, Nicole Glassman breaks down burnout through the lens of the chakras, revealing how each energy center responds to chronic stress, overgiving, and misalignment. You'll discover the hidden ways burnout impacts your emotional, spiritual, and physical health & how to begin healing from the inside out.

✨ Expect to learn:

• The energetic root causes of burnout (it's not just about doing too much)

• A chakra-by-chakra breakdown of burnout symptoms

• How your relationships, creativity, and boundaries are all affected

• Simple daily practices to restore balance, vitality, and clarity

You'll walk away with a fresh, holistic perspective on healing & permission to stop pushing and start replenishing.

🎧 Listen now to reclaim your energy and reconnect with your truth.

🌿 Connect with Nicole through Chakra 1:1 Sessions designed to uncover the root of your health issues

✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/

📸 Follow along on Instagram @MindfulHealthNYC

In this episode, somatic therapist and trauma-informed breathwork expert Beta Lisboa shares her approach to healing through somatic breathwork, nervous system regulation, and trauma release.

We explore her journey into the wellness space, the creation of her Dynamic Spiral Yin Fascial Yoga, and her use of tools like polyvagal theory and inner-child healing in her trauma-informed work. Beta then dives into how she supports women navigating perimenopause and menopause, offering holistic tools for hormonal balance, emotional resilience, and womb healing through breathwork and somatic practices.

If you're looking to learn more about nervous system healing, menopause empowerment, or building a heart-centered wellness business, this conversation is full of powerful insights and practical guidance.

🌐 Website: betalisboa.com

📸 Instagram: @somatic_trauma_healing

📚 Explore her programs, trainings, and retreats online.

In this episode, we're joined by Carly Hartwig, Holistic Reproductive Health Practitioner and founder of Clean Living with Carly. Carly shares her expert insight into creating a toxin-aware lifestyle and why reducing exposure to harmful chemicals in everyday products is critical for long-term health.

We dive into fertility awareness education and the vital role ovulation plays in overall hormonal health—not just for conception, but for energy, mood, and metabolic function. Carly also opens up about navigating the postpartum period, managing stress naturally, and supporting hormonal balance through intentional living. As an entrepreneur and educator, she offers actionable tips for living clean, supporting your body's natural rhythms, and building a purpose-driven business in the wellness space.

Whether you're looking to optimize your fertility, detox your environment, or better understand your body's hormonal signals, this conversation is full of valuable, evidence-informed insights.

Connect with Carly!

🌐Website: https://www.cleanlivingwithcarly.com/

📸Instagram: https://www.instagram.com/cleanlivingwithcarly/

📚 Explore her online programs and trainings

In this powerful episode, Dr. Maria Drace Wolk—a clinical psychologist, author, mom, and entrepreneur—dives deep into the heart of mental wellness. From overcoming the stigma around mental health to understanding trauma and its lifelong effects, Dr. Wolk brings clarity and compassion to the conversation. She unpacks the principles of mindfulness, emotional regulation in children, and stress management techniques that actually work. Plus, she explores the transformative power of EMDR therapy and shares the inspiration behind her heartfelt book, Hello Flutters.

We also get real about the challenges of building a business while being a present mom—and what it takes to balance both without losing yourself in the process. Whether you're a parent, a professional, or someone on a personal growth journey, this episode offers practical tools and meaningful insights to help you navigate life with more grace and awareness.

Work with Dr. Maria virtually and bring more balance into your life—wherever you are. Tune in to gain real strategies, honest reflections, and a gentle reminder that healing is possible and you're not alone.

Connect with Maria Grace Wolk here:

IG: @mariagracewolk

Website: https://www.mariagracewolk.com/

Youtube: https://www.youtube.com/@theGraceMatrix

Linktree: https://linktr.ee/mariagracewolk

Adrea shares her personal journey as a wellness entrepreneur, offering a candid look at the challenges and transformations that came with building and sustaining a heart-centered business during the uncertainty of the pandemic. Through her lens as a healer and intuitive guide, she explores how the tools of Human Design and energy work can support us in reconnecting with our purpose, navigating change with grace, and honoring the rhythm of our own lives.

Together, Nicole and Adrea delve into the deeper questions around entrepreneurship, healing, and what it means to live in alignment, not just in business, but in every area of life.

Whether you're curious about Human Design or simply seeking inspiration to live more intentionally, this episode offers grounded wisdom, practical insights, and soulful encouragement.

Adrea will also be featured in the upcoming Holistic Health Series beginning June 3rd at Brooklyn Organic Kitchen, where she'll offer empowering techniques to combat stress and lead participants in the healing movement practice of Qi Gong. See more HERE.

Connect with Adrea on Instagram @the.dancing.baker.healer or explore her work at livinginalignment.institute.

Ever wonder what questions holistic nutritionists get asked the most during consultations? You're not alone! In this episode, we're diving into the top questions Nicole hears from her clients and sharing practical mindfulness tools you can use every day to support your healthiest, happiest life.

Let's dive into:

• Sleep patterns

• Supplements

• Cravings

• Infrared Saunas & Cold Plunges

• Setting Boundaries

We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released.

Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc.

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In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn how the seven chakras function in their balanced state versus when they are misaligned or blocked.

Discover the signs of chakra imbalance, such as emotional distress, physical ailments, and lack of clarity, and how to restore harmony using holistic healing techniques. With a focus on self-awareness and empowerment, this podcast is a guide for anyone looking to enhance their energy flow, find inner peace, and heal through chakra alignment.

Whether you're new to chakra work or looking to deepen your practice, this episode will empower you to recognize and rebalance your energy for a more vibrant and aligned life.

For more information, visit Nicole's Chakra Assessment Quiz Here or website, Mindful Health NYC, to contact Nicole and learn more about healing your chakras through holistic practices.

This week, we're diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City's first in-person ASMR studio.

ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe the nervous system, reduce stress, and promote deep relaxation. But how does it actually work? In this insightful conversation, Nicole and Rebecca explore the science behind ASMR, its therapeutic benefits, and how you can incorporate similar relaxation techniques into your daily life.

Tune in to discover the magic of ASMR and how it can transform your well-being!

You can connect with Rebeecca on socials @whisperwavespa or online at www.whisperwavenyc.com

Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!