This week, we're diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City's first in-person ASMR studio.

ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe the nervous system, reduce stress, and promote deep relaxation. But how does it actually work? In this insightful conversation, Nicole and Rebecca explore the science behind ASMR, its therapeutic benefits, and how you can incorporate similar relaxation techniques into your daily life.

Tune in to discover the magic of ASMR and how it can transform your well-being!

You can connect with Rebeecca on socials @whisperwavespa or online at www.whisperwavenyc.com

Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Welcome to Mindful Chats with Nicole Glassman, where today, we're talking about the power of rest. Why we resist it, why we need it, and how embracing it can actually make us more whole. Rest is a quiet force that fuels everything we do, but it is often met with resistance or ignored completely. In a culture that glorifies the hustle, how can we intentionally reset our nervous system and live with more balance. True power lies in knowing when to step back, recharge, and return stronger. Join Nicole as she uncovers the connection between chronic inflammation, its hidden triggers, and its impact on restful recovery. Explore how true rest can be achieved by embracing sensory rest, fostering meaningful connections, and eliminating hidden allergens. Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

In this week's episode, join us while we chat with licensed holistic esthetician and system strategist, Toni Thomas, as we explore the powerful connection between skin health, nutrition, lifestyle, and emotional well-being. We'll talk about seasonal skincare adjustments, holistic approaches to aging gracefully, the vital importance of rest, and the integration of chakra balancing in skincare practices.

Our body's largest organ is our skin. Discover how a holistic approach to skincare can transform your relationship with your skin, regardless of skin type, through the power of an integrative lens. This episode emphasizes balance, self-care, and natural healing, helping you cultivate a deeper, more harmonious relationship with your skin.

Toni specializes in nurturing sensitive skin through a holistic, systematic approach, especially among deeper skin tones. Drawing from her decade of experience as an esthetician, Toni's approach is rooted in empowering through education and taking a holistic view of the mind-body connection. Her treatments go beyond the topical application, providing a safe space to facilitate deeper energetic and nervous system relaxation that supports healing of the body, mind, and spirit.

You can find her @TheToniEdit on all socials or at TheToniEdit.com. Link to in-person bookings: https://thetoniedit.com/workwithme/

Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Ever wonder what a holistic health practitioner gets asked the most? In this episode of Mindful Chats, we cover some of the top questions I get asked by clients. From stress management to gut health, this episode is packed with practical tips to help you feel your best!

Here's what we're covering:

• Allergies vs. Food Sensitivities
• Bloating
• Intermittent Fasting
• Improving Sleep Quality
• Natural Stress Reduction

We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released.

Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc.

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Join us for today's episode of Mindful Chats as we welcome Aleena Kanner, a dedicated Postural Restoration specialist, to explore the transformative power of breath work and physical alignment in enhancing overall health. Drawing from her high-performance athletic background in gymnastics and Olympic Weightlifting, Aleena shares her journey of discovering the world of Postural Restoration as a whole body healing modality.

Aleena works nationwide healing and helping people find the root of their physical discomforts - which may not always be soley physical! Whether you're an athlete, at a desk long hours, or simply looking to elevate your well-being, Aleena delivers insights that could be the key to restoring balance and thriving long term.

Offering practical tips and fascinating history of this practice, this episode has something for everyone. If you would like to learn more about Aleena, you can connect with her on Instagram - @aleenakanner Visit Aleena's website to learn all the ways to connect with her, and to check out her online educational platform - RootedWell to get started on your own Postural Restoration journey! Thank you for tuning in! If you like this episode, be sure to subscribe to know when new ones release! Connect with Nicole on Instagram @mindfulhealthnyc Sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

: Welcome to Mindful Chats, and for our first episode of 2025, our focus is detoxing and its amazing healing benefits. In a world full of quick fixes and miracle products, we explore the deeper, more authentic path to holistic cleansing. Think cleansing = starving? Forget about it! Join us as we shed light on common myths, and the real facts behind detoxing. With a focus on whole-body healing, this episode provides an informative space to learn about a different approach to cleansing and detox, an approach that puts the whole you first. If you are curious to try a detox, our rigorously curated cleanse free of dairy, gluten, and other common allergens may be a perfect starting point. Explore our 14 Day Cleanse, a natural, restorative detox designed to support your body's innate healing abilities. Learn more on our website. Thank you for tuning in! If you like this episode, be sure to subscribe to know when new ones release! Connect with Nicole on Instagram @mindfulhealthnyc Sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

In this episode, we sit down with Sandra Marinelli, the incredible chef, and owner of Brooklyn Organic Kitchen, a culinary haven where nourishment meets health and sustainability.

Sandra shares her journey from finding a love for cooking to entrepreneurship, offering insights into what it means to cook holistically—focusing on the power of organic, locally-sourced ingredients to heal and energize the body.

We dive into her philosophy on food, how she crafts her delicious, nutrient-dense meals, and her commitment to creating a positive impact on the community.

Whether you're an aspiring chef, food enthusiast, or someone simply looking for ways to live a healthier, more mindful life, this conversation is filled with inspiration, tips, and practical advice.

Join us as Sandra reveals the secrets behind Brooklyn Organic Kitchen's success, and how food can be a transformative force in our overall well-being. As always, thank you so much for listening, we hope you enjoyed today's episode!

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Learn more about Sandra and Brooklyn Organic Kitchen on the Website

Connect with Brooklyn Organic Kitchen @brooklynorganickitchen

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Welcome to this week's episode of Mindful Chats, where we dive deep into the foundational energy center of the body: the Root Chakra. The Root Chakra is the first of the seven major chakras and plays a critical role in personal stability. In this episode, I talk about the significance of the Root Chakra and it's connection to your physical, emotional, and spiritual well-being.

You'll learn:

• How an imbalanced Root Chakra can manifest physically and emotionally

• How an imbalanced Root Chakra can affect your health, relationships, and finances

• Practical tips for healing and grounding your Root Chakra

• Powerful mindfulness and breathing exercises to activate your Root Chakra

Whether you're new to chakra work or a seasoned practitioner, this episode offers valuable insights to help you feel more grounded, centered, and secure in your daily life. Tune in to discover how a healthy Root Chakra can lay the foundation for growth and balance in every area of your life.

Don't forget to subscribe and leave a review if you find this episode helpful!

Keep up with Mindful Chats on Instagram @mindfulhealthnyc

Take our Chakra Quiz to learn which Chakra may be out of balance.

Interested in a more in depth 1:1 Chakra Evaluation? Book an online or in-person session with Nicole by visiting our website

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Today we sit down with Gena Bradshaw, a holistic healer and entrepreneur who has a truly inspiring story. As a two-time cancer survivor, Gena approaches her life and business with infectious positivity and relentless optimism. Hear Gena's story, and be inspired to discover your purpose and step into your most thriving self.

Gena is a holistic health and energy coach, author, speaker, and two-time cancer survivor who has experienced loss of health. Her windy journey has brought her to the other side of being able to help others thrive in their health and lives through a holistic approach. Combining science and spirituality is Gena's core focus and she has been in the health, fitness, and wellness industry for over a decade.

In this incredibly insightful episode, Gena shares her path into holistic healing, her own practice and business, her philosophy on physical and emotional healing, sound as a healing medium, all with the goal of unlocking one's soul purpose. There is truly something for everyone to take away from this episode.

As always, thank you so much for listening, we hope you enjoyed today's episode!

Learn more about Gena on her Website

Connect with Gena on Instagram

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Have you been feeling overwhelmed, confused, or anxious about the state of the world? You are most definitely not alone! It seems like everyday there is something new to worry about, and having that constant, underlying stress, is so bad for our mental and physical health. Today's episode will explore the influences that may be negatively impacting us, how to navigate your exposure to them, ways you can incorporate positivity with more ease, and how to take care of yourself amongst the uncertainty. Now more than ever it's critical to lean into what makes us feel our best. Prioritizing self care is crucial, and I hope today's episode can be a loving reminder to take a step back and look at what's most important - you and your wellness. We hope you enjoyed this episode! Subscribe to be the first to know when new episodes release. Keep up with Nicole, and Mindful Chats on Instagram @mindfulhealthnyc Sign up for our Newsletter to learn about events, promotions, & fun holistic health content!