In this episode, somatic therapist and trauma-informed breathwork expert Beta Lisboa shares her approach to healing through somatic breathwork, nervous system regulation, and trauma release.

We explore her journey into the wellness space, the creation of her Dynamic Spiral Yin Fascial Yoga, and her use of tools like polyvagal theory and inner-child healing in her trauma-informed work. Beta then dives into how she supports women navigating perimenopause and menopause, offering holistic tools for hormonal balance, emotional resilience, and womb healing through breathwork and somatic practices.

If you're looking to learn more about nervous system healing, menopause empowerment, or building a heart-centered wellness business, this conversation is full of powerful insights and practical guidance.

🌐 Website: betalisboa.com

📸 Instagram: @somatic_trauma_healing

📚 Explore her programs, trainings, and retreats online.

In this episode, we're joined by Carly Hartwig, Holistic Reproductive Health Practitioner and founder of Clean Living with Carly. Carly shares her expert insight into creating a toxin-aware lifestyle and why reducing exposure to harmful chemicals in everyday products is critical for long-term health.

We dive into fertility awareness education and the vital role ovulation plays in overall hormonal health—not just for conception, but for energy, mood, and metabolic function. Carly also opens up about navigating the postpartum period, managing stress naturally, and supporting hormonal balance through intentional living. As an entrepreneur and educator, she offers actionable tips for living clean, supporting your body's natural rhythms, and building a purpose-driven business in the wellness space.

Whether you're looking to optimize your fertility, detox your environment, or better understand your body's hormonal signals, this conversation is full of valuable, evidence-informed insights.

Connect with Carly!

🌐Website: https://www.cleanlivingwithcarly.com/

📸Instagram: https://www.instagram.com/cleanlivingwithcarly/

📚 Explore her online programs and trainings

In this powerful episode, Dr. Maria Drace Wolk—a clinical psychologist, author, mom, and entrepreneur—dives deep into the heart of mental wellness. From overcoming the stigma around mental health to understanding trauma and its lifelong effects, Dr. Wolk brings clarity and compassion to the conversation. She unpacks the principles of mindfulness, emotional regulation in children, and stress management techniques that actually work. Plus, she explores the transformative power of EMDR therapy and shares the inspiration behind her heartfelt book, Hello Flutters.

We also get real about the challenges of building a business while being a present mom—and what it takes to balance both without losing yourself in the process. Whether you're a parent, a professional, or someone on a personal growth journey, this episode offers practical tools and meaningful insights to help you navigate life with more grace and awareness.

Work with Dr. Maria virtually and bring more balance into your life—wherever you are. Tune in to gain real strategies, honest reflections, and a gentle reminder that healing is possible and you're not alone.

Connect with Maria Grace Wolk here:

IG: @mariagracewolk

Website: https://www.mariagracewolk.com/

Youtube: https://www.youtube.com/@theGraceMatrix

Linktree: https://linktr.ee/mariagracewolk

In this episode, Nicole is joined by the insightful and multi-talented Adrea Robles, a Reiki Healer, Licensed Massage Therapist, and Human Design Chart Reader, for a powerful conversation on decoding our unique energetic blueprint and stepping into a more aligned, authentic way of living.

Adrea shares her personal journey as a wellness entrepreneur, offering a candid look at the challenges and transformations that came with building and sustaining a heart-centered business during the uncertainty of the pandemic. Through her lens as a healer and intuitive guide, she explores how the tools of Human Design and energy work can support us in reconnecting with our purpose, navigating change with grace, and honoring the rhythm of our own lives.

Together, Nicole and Adrea delve into the deeper questions around entrepreneurship, healing, and what it means to live in alignment, not just in business, but in every area of life.

Whether you're curious about Human Design or simply seeking inspiration to live more intentionally, this episode offers grounded wisdom, practical insights, and soulful encouragement.

Adrea will also be featured in the upcoming Holistic Health Series beginning June 3rd at Brooklyn Organic Kitchen, where she'll offer empowering techniques to combat stress and lead participants in the healing movement practice of Qi Gong. See more HERE.

Connect with Adrea on Instagram @the.dancing.baker.healer or explore her work at livinginalignment.institute.

Ever wonder what questions holistic nutritionists get asked the most during consultations? You're not alone! In this episode, we're diving into the top questions Nicole hears from her clients and sharing practical mindfulness tools you can use every day to support your healthiest, happiest life.

Let's dive into:

• Sleep patterns

• Supplements

• Cravings

• Infrared Saunas & Cold Plunges

• Setting Boundaries

We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released.

Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc.

Sign up for our newsletter to learn about events, promotions, and exciting holistic health content!

In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn how the seven chakras function in their balanced state versus when they are misaligned or blocked.

Discover the signs of chakra imbalance, such as emotional distress, physical ailments, and lack of clarity, and how to restore harmony using holistic healing techniques. With a focus on self-awareness and empowerment, this podcast is a guide for anyone looking to enhance their energy flow, find inner peace, and heal through chakra alignment.

Whether you're new to chakra work or looking to deepen your practice, this episode will empower you to recognize and rebalance your energy for a more vibrant and aligned life.

For more information, visit Nicole's Chakra Assessment Quiz Here or website, Mindful Health NYC, to contact Nicole and learn more about healing your chakras through holistic practices.

This week, we're diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City's first in-person ASMR studio.

ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe the nervous system, reduce stress, and promote deep relaxation. But how does it actually work? In this insightful conversation, Nicole and Rebecca explore the science behind ASMR, its therapeutic benefits, and how you can incorporate similar relaxation techniques into your daily life.

Tune in to discover the magic of ASMR and how it can transform your well-being!

You can connect with Rebeecca on socials @whisperwavespa or online at www.whisperwavenyc.com

Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Welcome to Mindful Chats with Nicole Glassman, where today, we're talking about the power of rest. Why we resist it, why we need it, and how embracing it can actually make us more whole. Rest is a quiet force that fuels everything we do, but it is often met with resistance or ignored completely. In a culture that glorifies the hustle, how can we intentionally reset our nervous system and live with more balance. True power lies in knowing when to step back, recharge, and return stronger. Join Nicole as she uncovers the connection between chronic inflammation, its hidden triggers, and its impact on restful recovery. Explore how true rest can be achieved by embracing sensory rest, fostering meaningful connections, and eliminating hidden allergens. Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

In this week's episode, join us while we chat with licensed holistic esthetician and system strategist, Toni Thomas, as we explore the powerful connection between skin health, nutrition, lifestyle, and emotional well-being. We'll talk about seasonal skincare adjustments, holistic approaches to aging gracefully, the vital importance of rest, and the integration of chakra balancing in skincare practices.

Our body's largest organ is our skin. Discover how a holistic approach to skincare can transform your relationship with your skin, regardless of skin type, through the power of an integrative lens. This episode emphasizes balance, self-care, and natural healing, helping you cultivate a deeper, more harmonious relationship with your skin.

Toni specializes in nurturing sensitive skin through a holistic, systematic approach, especially among deeper skin tones. Drawing from her decade of experience as an esthetician, Toni's approach is rooted in empowering through education and taking a holistic view of the mind-body connection. Her treatments go beyond the topical application, providing a safe space to facilitate deeper energetic and nervous system relaxation that supports healing of the body, mind, and spirit.

You can find her @TheToniEdit on all socials or at TheToniEdit.com. Link to in-person bookings: https://thetoniedit.com/workwithme/

Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Ever wonder what a holistic health practitioner gets asked the most? In this episode of Mindful Chats, we cover some of the top questions I get asked by clients. From stress management to gut health, this episode is packed with practical tips to help you feel your best!

Here's what we're covering:

• Allergies vs. Food Sensitivities
• Bloating
• Intermittent Fasting
• Improving Sleep Quality
• Natural Stress Reduction

We hope you enjoy this episode! Subscribe to be the first to know when new episodes are released.

Keep up with Nicole and Mindful Chats on Instagram @mindfulhealthnyc.

Sign up for our newsletter to learn about events, promotions, and exciting holistic health content!