Mindful Chats

Curious to work with the Chakras but not sure where to start? You've found the right place. Whether you're new to Chakras or have been exploring for a long time, this episode will be your guide.

Today we dive into the Chakra System, one of the most ancient practices of Holistic Energy Healing that we know.

The Chakras encompass energetic centers in your body, and without knowing it these centers can become unbalanced, resulting in a whole host of potentially unpleasant side effects.

This episode will cover each Chakra point, what an energy imbalance may feel like, and holistic solutions to open your Chakras and ease any related symptoms.

Use this Quiz to determine which of your Chakras needs balancing.

Enjoy this episode? We'd love for you to follow and join our holistic health community!

Keep up with Mindful Chats on Instagram @mindfulhealthnyc

Interested in a more in depth 1:1 Chakra Evaluation? Book an online or in-person session with Nicole by visiting our website

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Marci Hopkins joins Mindful Chats to share her inspiring story of overcoming addiction, and stepping into her most empowered self. Marci opens up about her childhood and family, and how drinking eventually became her escape, a response to intense emotional states like anxiety and depression. Eventually, the addiction to alcohol followed into her career and family, where she decided to make a change for the better. Now, Marci is an award winning speaker, host, and Author of the book, "Chaos to Clarity: Seeing the Signs and Breaking the Cycles". Marci shares her story to inspire others to make positive changes, and find their purpose. Drawing from her time working through the 12 Steps, Marci advocates for a holistic approach, emphasizing the role of gratitude, spirituality, and physical activity in achieving long term sobriety and well being. Marci offers insight on personal responsibility, and grounded, empathetic advice for how to best show up for the people in our lives who may need it. To learn more about Marci's work, you can find her on Instagram @wake_up_with_marci Enjoy this episode? We think you may also like these:

• Balancing Energies: Embracing the Divine Feminine with Vanessa DeCastillo (apple)
• Conquering Fear of Change: Holistic Tools for Stress and Anxiety (apple)

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• Balancing Energies: Embracing the Divine Feminine with Vanessa DeCastillo (spotify)
• Conquering Fear of Change: Holistic Tools for Stress and Anxiety (spotify)

Keep up with Mindful Chats on Instagram @mindfulhealthnyc Visit our website and sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Nicole Glassman sits down with Jenna Schulman, the visionary entrepreneur behind Revive Health Studio and RHS Wellness. Jenna takes us through her fascinating shift from the fashion industry to holistic health, recounting her journey from creating on-the-go drink mixes in 2017 to launching her own health spa during the challenges of the COVID-19 pandemic. She also gives us an inside look at her online store, which focuses on accessible wellness products like collagen and electrolyte supplements.

In this episode, we also spotlight the growing trend of autoimmune inflammation and effective detox therapies. Jenna discusses the surge in thyroid and gut health issues among younger women and shares why detox treatments like lymphatic massages and infrared sauna sessions are gaining popularity.

Learn about the benefits of radiant heat and red light therapy, and why infrared saunas might be your best bet for toxin elimination. Plus, Jenna introduces her new supplement line featuring an electrolyte blend and marine collagen product, designed to support overall wellness from hydration to skin health. Tune in for invaluable insights into holistic health practices and wellness trends that cater to diverse lifestyles and health needs.

Check out Revive Health Studio and RHS Wellness here :

https://www.revivehealthstudio.com/

Join Nicole as she shares how refining her manifesting practices have led to some incredible, real-life outcomes.

This episode is packed with reflective, tangible, and actionable moments on how YOU can experience the power of intention and clarity.

Throughout the episode, Nicole shares the pivotal role affirmations and visualizations have played in transforming her mindset and achieving her goals. From detailing how she found the perfect retreat property to breaking down quick visualization techniques learned from an online course and a life-changing book, she highlights the importance of aligning thoughts with desires.

Finally, Nicole discusses the broader journey of personal growth, emphasizing patience, perseverance, and the immense satisfaction of manifesting dreams. Reflect on your manifesting practices, and don't forget to share your experiences—your stories are the heart of Mindful Chats with Nicole!

You can follow Nicole on Instagram here

Can reconnecting with your divine feminine energy heal deep-seated emotional wounds and transform your life?

On this episode, Vanessa Del Castillo, energy facilitator and shamanic practitioner, reveals her powerful journey from the high-stress fashion industry to becoming a healer. Vanessa opens up about her own battles with stress, anxiety, and fertility issues, and how diving into energy work and shamanic practices became a beacon of healing and empowerment for herself and the clients she now guides.

Discover how Vanessa's personal struggles catalyzed a transformative journey into the realms of energy healing, particularly focusing on the womb and divine feminine energy. By combining coaching with hands-on techniques like Reiki and Access Bars, she helps women uncover buried emotions and achieve true healing, emphasizing the importance of feeling and awareness in this process.

Vanessa & Nicole also unpack the intricate balance of masculine and feminine energies in our lives. Vanessa discusses how the dominance of distorted masculine energy affects behaviors like control and perfectionism, and contrasts this with the nurturing yet sometimes procrastination-prone feminine energy.

Learn how to achieve harmony through practices such as meditation, massage, and dance. Tune in to hear Vanessa's wisdom on harnessing the power of women's circles to nurture our inner selves and create supportive, healing communities.

You can learn more on Vanessa here

https://www.thelightarts.com/

https://www.instagram.com/iamthelightarts?igsh=NG5nd2l3N3p3c28w

You can follow Nicole on Instagram here

Join us on Mindful Chats with Nicole as we unravel the surprising impacts of a blood sugar imbalance on overall health.

From unexpected symptoms like fluid retention and metabolic issues, to the fascinating links with skin tags and frequent urination, this episode underscores why monitoring blood sugar is CRITICAL even if you're not diabetic.

Balanced nutrition is key to help optimize blood sugar levels. Discover the powerful role of protein in curbing sugar cravings and enhancing meal satisfaction, and learn why aiming for at least 20 grams per meal is essential.

We'll clarify common misconceptions about protein sources and discuss the effects of carbohydrates, alcohol, and caffeine. With practical tips on incorporating healthy fats and fiber, and insights into the varied impacts of intermittent fasting on different individuals, you'll gain a comprehensive understanding of how to maintain balanced blood sugar.

Sleep and stress management are equally vital for health. Understand the factors that might be disrupting your sleep, from blood sugar issues to adrenal problems and late-night screen time. We'll share strategies for improving sleep quality and managing stress, highlighting the interconnectedness of sleep, stress, and cortisol levels.

Finally, we'll emphasize the importance of self-care and self-acknowledgment, encouraging small, gradual changes that lead to significant improvements in your well-being. Join us for an enlightening conversation that could be the key to unlocking your optimal health.

You can follow Nicole on Instagram here

What if you could improve your health by learning from both European and American healthcare practices?

In this episode of Mindful Chats, I sit down with Mathis Touret, a French trained osteopath originally from Lyon, now helping busy, stressed out New Yorkers.

Mathis shares his fascinating journey into the world of osteopathy, ignited by his own life-changing experience with the technique at the age of 14. You'll get an insider's look at the rigorous training involved and discover how cranial, visceral, and myofascial methods can transform well-being.

We delve into the cultural contrasts between healthcare and lifestyle practices in France and the US., like why French patients typically seek osteopathic care for acute pain, whereas Americans often turn to it for chronic issues.

We cover conditions commonly treated by osteopaths, such as back pain and digestive disorders, and the benefits of this therapy for overall well-being. Tune in to gain valuable insights into living a healthier, more joyful life, and don't forget to subscribe and follow us on Instagram at mindfulhealthnyc for more wellness tips!

Call Mathis 929-618-8246

Follow on IG

https://www.instagram.com/frenchwellnessnyc?igsh=MWozam84M3VlcXE0bQ%3D%3D

www.mathisholistichealing.com

Vanessa Steil was a recent college graduate when she unexpectedly became the sole caregiver for her aging grandmother. Then, at the young age of 26, she faced her own thyroid cancer diagnosis, all while caring for her grandmother. These challenging circumstances catapulted her on a deeply transformative journey.

Join us on Mindful Chats with Nicole Glassman as Vanessa shares her unique experience as a millenial caregiver, and cancer survivor, and how she navigated these strenuous circumstances.

From balancing career ambitions with caregiving duties, Vanessa's story illuminates the resilience and dedication required to support aging loved ones while maintaining personal health.

We tackle the often-overlooked complexities of navigating the healthcare system, the emotional toll of long-term care facilities, and the critical need for policy changes to support caregivers, especially in the wake of COVID-19.

Our conversation also delves deeply into the essential practice of self-care for caregivers. Vanessa offers practical strategies to carve out personal time, emphasizing activities like morning walks and evening meditation routines to maintain balance. Her journey from surviving thyroid cancer to becoming a patient advocate underscores the importance of early detection and the power of gratitude. Vanessa's heartfelt reflections and actionable advice will inspire and support anyone navigating the multifaceted world of caregiving.

Check out Vanessa HERE :

https://www.instagram.com/livinginsteil/

https://livinginsteil.com/

What happens when life takes a sudden, heart-wrenching turn?

Join me, your host, as I recount the deeply emotional and transformative journey of caring for my mom after her 2014 diagnosis of glioblastoma.

From the shocking first seizure in Las Vegas to managing her severe diverticulitis, the episode reveals the grueling yet poignant experience of being a caregiver. I share the immense impact on our family dynamics, particularly the strain on my dad, and the relentless pursuit to make her better and keep our family unit strong.

Listen to my personal coping strategies, like emotional relief through music and spirituality. I highlight the importance of professional support and a strong network and strategies that can bring unexpected comfort. This episode aims to connect with fellow caregivers, offering them a sense of solidarity and practical advice. Thank you for joining me on this heartfelt personal journey.

Join us for an inspiring journey with Lindsey Garant of Lalune Healing, an intuitive channeler and Reiki Master certified in various healing modalities.

Lindsey shares her incredible transformation from a 15-year career in the design industry to discovering her true calling in energy healing. Through meditation, breathwork, and Reiki, Lindsey found inner peace and purpose, leading to the birth of Lalune Healing. Listen in as she discusses her unique approach, incorporating energy healing techniques, sound healing, and breathwork to create personalized sessions for her clients. Her story emphasizes the importance of following one's soul purpose and the profound impact of energy healing on mental and emotional well-being.

In this episode, we also explore the significance of community and self-care practices. Discover how surrounding yourself with like-minded people can combat isolation and depression, and learn about fulfilling work that helps clients reclaim their power through continuous inner healing.

We share some favorite holistic products and practical self-care tips like practicing morning gratitude and taking intentional showers to cleanse and reset energy. Additionally, we highlight the benefits of accessing Lindsey's transformative healing services online, ensuring no restrictions on your journey to wellness. Don't miss out on this enriching conversation and the valuable insights Lindsey brings to the table.

What You'll Learn

• What is Lalune Healing

• Energy Healing Techniques

• Impact of Energy Healing on Mental and Emotional Well-Being

You can follow Nicole on Instagram here

Follow Lindsey Garant of Lalune Healing here:

https://www.instagram.com/lalunehealing

https://www.lalunehealing.com/