Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen.
Discover how to cook with what you have, trust your taste, and rekindle your love for real food.
Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable.
This episode is a testament to the power of trusting your intuition and allowing creativity to unfold in the kitchen.
Kyla Holley
Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a>
Join our comprehensive 6 week Change your Relationship with Food online course
<a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>Join me here</a>
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>Buy from Amazon</a>
Katerina Pavlakis
Find out more about Katerina's courses and newsletter
<a href='https://www.theintuitivecook.co.uk/'>www.theintuitivecook.co.uk</a>

Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen. Discover how to cook with what you have, trust your taste, and rekindle your love for real food. Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable. This episode is a testament to the power of trusting your intuition and allowing creativity to unfold in the kitchen. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Katerina Pavlakis Find out more about Katerina's courses and newsletter www.theintuitivecook.co.uk

Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen.
Discover how to cook with what you have, trust your taste, and rekindle your love for real food.
Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable.
This episode is a testament to the power of trusting your intuition and allowing creativity to unfold in the kitchen.
Kyla Holley
Director of the Australian Centre for Eating Behaviour <a href="http://www.acfeb.com/" rel="noopener noreferrer">www.acfeb.com</a>
Join our comprehensive 6 week Change your Relationship with Food online course
<a href="https://acfeb.thrivecart.com/change-your-relationship-with-food/" rel="noopener noreferrer">Join me here</a>
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here&nbsp;<a href="https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3" rel="noopener noreferrer">Buy from Amazon</a>
Katerina Pavlakis
Find out more about Katerina's courses and newsletter
<a href="https://www.theintuitivecook.co.uk/" rel="noopener noreferrer">www.theintuitivecook.co.uk</a>
&nbsp;

Breaking Free from Recipe Jail: Discover Intuitive Cooking

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with  weight loss surgery or life on a GLP-1 Medication.
Hosted by bariatric therapist, and award winning podcast host, Kyla Holley,  this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.
Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.
Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. 
*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment.
Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan.
Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly.
In case of a medical emergency, please contact your doctor or emergency services immediately.

Health & Fitness

Mental Health

Education

Self-Improvement

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication. Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success. Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life. Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. *The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan. Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly. In case of a medical emergency, please contact your doctor or emergency services immediately.

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with&nbsp; weight loss surgery or life on a GLP-1 Medication.
Hosted by bariatric therapist, and award winning podcast host, Kyla Holley,&nbsp; this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.
Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.
Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. 
*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment.
Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan.
Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly.
In case of a medical emergency, please contact your doctor or emergency services immediately.

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Breaking Free from Recipe Jail: Discover Intuitive Cooking

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