We appreciate any and all feedback so feel free to send a text.

Ever found yourself chuckling at the audacious promises you made when the New Year's ball dropped, only to abandon them come February? We've all been there, but this time around, we're arming you with the tools to turn those chuckles into nods of self-approval. Join us for a candid conversation where we strip down the New Year's resolution façade and rebuild it with sturdy, attainable goals in mind. From specificity in your pledges to the underrated power of an accountability buddy, we're dishing out the real talk that will keep your resolutions resilient long past the usual expiry date. And if you're wondering how many resolutions is too many, we've got that golden number and the strategy to back it up.

Then, we shift gears and meet last week's guest, Christopher, who brings a wealth of knowledge to our discussion on maintaining a clear vision to stave off content creator burnout. Plus, we're tackling the tough stuff, like the art of breaking bad habits with incremental steps, realistic goal setting, and the right way to reward yourself—spoiler: it's not with that piece of chocolate cake! We wrap up with a heart-to-heart on the emotional emancipation that comes with journaling, a simple yet profound tool that keeps tabs on your progress and provides a much-needed outlet for those bottled-up frustrations. So, if you're ready to turn the page on ineffective resolutions and script a year of meaningful change, this episode is your first step to success.

Support the show

Carolyn can be found on LinkedIn at:
https://www.linkedin.com/in/carolyn-mcmahon-937b89158
Joshua can be found on LinkedIn at:
www.linkedin.com/in/joshuamcmahon15
Email for feedback, questions, complaints, etc:
[email protected]

Daily Journal: https://amzn.to/41p9aKE