Were you the “good girl” growing up, the one who followed the rules, got the grades, and kept everyone happy? Fast forward to adulthood, and maybe those same rules now leave you exhausted, resentful, and disconnected.

In this episode of Millennial Midlife, Cecelia unpacks the hidden “rule books” we carry, the endless lists of shoulds that keep us stuck on autopilot. She shares how these rules are wired into our brains for safety and belonging, why they feel so hard to break, and the first step toward freedom: learning to name them. You’ll learn simple ways to notice your shoulds in the wild, reframe obligations, and shift from autopilot to conscious choice, so you can begin living with more authenticity, calm, and self-trust. If you’ve ever ended the day full of resentment but still driven by guilt, this episode is for you.

Episode Resources:

• Instagram: https://www.instagram.com/ceceliabmandryk/ 
• Let’s work together: https://ceceliabaummandryk.com/work-with-me/ 

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course