Sign up to save your podcasts
Or
Share Breaking Free from Substance Dependence
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Breaking Free from Substance Dependence
By Baradello PublishingHealth & Fitness
Breaking Free from Substance Dependence episodes
- Episode 6 - The Thriving Life Designing Purpose, Joy, and Lifelong SobrietyIn this final installment, we synthesize all recovery concepts into a lifetime strategy. Discover how sobriety is not just the absence of substances, but the presence of a meaningful, joyful life.
This episode includes AI-generated content.4 min - Episode 5 - Guarding the Mind Mastering Triggers and Relapse PreventionCravings are temporary; your resilience is permanent. In this fifth episode, we cover identifying psychological triggers, urge surfing, and creating a robust relapse prevention plan.
This episode includes AI-generated content.4 min - Episode 4 - The Circle of Strength Building a Robust Sober Support NetworkHealing happens in connection. In this fourth episode, we discuss mutual aid groups, therapy, family communication, and surrounding yourself with people who champion your sobriety.
This episode includes AI-generated content.4 min - Episode 3 - The Crucible Navigating Acute Withdrawal and Early SobrietyThe early days require courage and medical safety. In this third episode, we discuss medical detox protocols, managing acute withdrawal symptoms, and weathering emotional storms.
This episode includes AI-generated content.4 min - Episode 2 - Stepping into the Light Overcoming Denial and Toxic ShameHonesty is the foundation of healing. In this second episode, we explore the psychology of denial, confronting shame, accepting vulnerability, and choosing radical honesty.
This episode includes AI-generated content.4 min - Episode 1 - The Rewired Brain Understanding the Neurobiology of Substance DependenceIn this opening episode, we break down what addiction actually is from a neurological perspective. Learn how substances hijack dopamine pathways and why addiction is a treatable medical condition rather than a moral failure.
This episode includes AI-generated content.5 min
About Breaking Free from Substance Dependence
From the publisher's feed
Welcome to "The Recovery Path," the podcast dedicated to understanding the neurobiology of addiction, breaking free from substance dependence, and rebuilding a life of deep purpose, health, and…
emotional resilience. In this 6-episode series, I will guide you through the brain chemistry of addiction, overcoming shame and breaking denial, navigating acute physical and emotional withdrawal, building a sober support network, managing psychological triggers, and designing a thriving lifelong recovery.