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Breaking Free from the Chains of Shame and Avoidance
In this episode of Reflection by Abijah, I share my personal experience with shame and discuss how it has impacted me both physically and emotionally. Shame and avoidance can trap us in cycles of self-doubt and fear, affecting our mental health and relationships. By addressing the experiences, I hope to shed light on how shame can creep into our lives and hold us back from living fully. My goal is to take away the stigma and talk about it.
Listen & Share:
Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.
Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck!
Catch Reflection by Abijah on all major podcast platforms. Stay connected through my link tree,
https://linktr.ee/abijahgrant for more updates. Let’s heal together.
Email: [email protected]
Disclaimer: I’m not a licensed psychiatrist or therapist. My suggestions and my guests are based on general knowledge and life experiences. If you’re considering making significant changes or dealing with personal issues, seek and talk to a licensed mental health professional.
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By Abijah GrantIn this episode of Reflection by Abijah, I share my personal experience with shame and discuss how it has impacted me both physically and emotionally. Shame and avoidance can trap us in cycles of self-doubt and fear, affecting our mental health and relationships. By addressing the experiences, I hope to shed light on how shame can creep into our lives and hold us back from living fully. My goal is to take away the stigma and talk about it.
Listen & Share:
Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.
Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck!
Catch Reflection by Abijah on all major podcast platforms. Stay connected through my link tree,
https://linktr.ee/abijahgrant for more updates. Let’s heal together.
Email: [email protected]
Disclaimer: I’m not a licensed psychiatrist or therapist. My suggestions and my guests are based on general knowledge and life experiences. If you’re considering making significant changes or dealing with personal issues, seek and talk to a licensed mental health professional.