This year, I’m not just celebrating another birthday. I’m celebrating growth. In this episode, I talk about what it means to treat your birthday like a rebirth and a fresh start. This isn’t just about getting older — it’s about evolving, healing, and honoring who I’ve become.

I share 5 personal goals for this next chapter of life, from nurturing my spiritual walk and laying down old pain, to being more mindful with my finances, reigniting my creativity, and stepping boldly into my voice.

If you’re on your own journey of healing and trying to live with more purpose, this episode is for you.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

Stay connected: https://linktr.ee/abijahgrant for more updates.

Music: YouTube Studio

In this episode, I’m revisiting the topic of knowing when to speak and when to stay silent. A recent conversation with my mom, along with my own experiences, reminded me that timing, connection, and a person’s willingness to receive make all the difference.

There are moments when offering advice is needed, when our words come from a place of love and life experience. But there are also times when silence carries more weight. Being present, listening, and allowing someone to walk their path without interference can be just as powerful.

This episode is all about finding that middle ground, trusting when to lean in with words and when to step back and simply be there.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

Stay connected: https://linktr.ee/abijahgrant for more updates.

Music: YouTube Studio

As I approach my 42nd birthday, I’m taking a moment to share 42 truths that have shaped the way I see myself and live my life. These reflections come from nearly three years of deep self-work, growth, and intentional living.

In this episode, I talk about healing, boundaries, self-worth, spirituality, and the beauty of embracing who you truly are. Whether you're younger, older, or right here with me in this season, I hope my journey reminds you that it's never too late to grow and life doesn't have to be rushed.

This is for anyone learning to trust themselves again, to be present, and to live life on their own terms.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

Stay connected: https://linktr.ee/abijahgrant for more updates.

Music: YouTube Studio

This episode is very personal to me.

I’ve spent a lot of time feeling unworthy and carrying guilt, resentment, and believing I didn’t deserve good things. And I know I’m not alone in that. Unworthiness can be heavy. It can keep us in places we’ve outgrown and silence parts of who we are.

In this episode, I’m sharing some truths that helped me begin to see myself again. I talk about how unworthiness shows up, how it distorts our vision, and what it means to finally honor your worth with the flaws, past, and all.

If you’ve ever felt like you’re not enough, I understand and this is for you. I hope something I share lightens your load, even just a little.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

Stay connected: https://linktr.ee/abijahgrant for more updates.

Music: YouTube Studio

We’ve all heard it, you have to believe it to achieve it. But do positive affirmations actually work, or are they just words?

In this episode, I explore the truth behind affirmations, the psychology that supports them, and my personal experience using them alongside visualization, breathwork, and action. Inspired by an ad featuring a young Black girl, this conversation asks: can affirmations shift your mindset, or do they need something more?

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

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Music: YouTube Studio

Have you ever felt like life is just happening around you, but not with you? Like you’re just existing, not really living?

In this episode, I share a conversation I overheard that reminded me how easy it is to let life pass you by and why I started showing up for myself with intention and purpose. If you’ve been feeling stuck or on autopilot, this one’s for you.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

Stay connected: https://linktr.ee/abijahgrant for more updates.

Music: Epidemic Sound

Tap below for past episode: Taking your power back

In this episode, I explore what it means to live in the in-between where good and bad coexist. For as long as I can remember, even during the good times, there's been a quiet expectation that something might go wrong.

I unpack this inner tension and ask:

Why do we treat the bad as the enemy of the good?

What if both can exist without cancelling each other out?

Join me as I reflect on what it truly means to make peace with both the light and the shadow in our lives.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

Stay connected: https://linktr.ee/abijahgrant for more updates.

Music: Epidemic Sound

Tap below for past episode: Reflecting on the lessons, wins, and challenges of the year

I reflect on my journey from avoiding therapy to finally embracing it. I talk about the fears, misconceptions, and internal resistance that kept me from seeking help and what changed. But that was only the beginning. Once I stepped into that space, I started to see myself more clearly. I uncovered patterns, emotional habits, and truths I hadn’t fully faced. This conversation is about the discomfort of healing, the power of self-awareness, and what happens when we stop running from the mirror.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

Stay connected: https://linktr.ee/abijahgrant for more updates.

Music: Epidemic Sound

Superficial growth can look like progress, but it’s really just performance. In this episode, I unpack what it means to look healed without actually healing. From avoiding feelings to using positivity as a shield, I share how I mistook movement for growth until I got honest with myself. Let’s talk about how real growth starts when we stop performing and start doing the inner work.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

Stay connected: https://linktr.ee/abijahgrant for more updates.

Music: Epidemic Sound

Have you ever felt like you're constantly shifting, pivoting with life’s changes, yet deep down you’re just tired? In this episode, I open up about the emotional weight of always trying to move forward—fighting doubt, fearing failure, and wondering if what you’re doing is truly being seen.

This isn’t just about the hustle—it’s about purpose. I share why I continue to show up for this podcast, even when it’s hard. It’s a reflection on what it means to stay rooted, to push through uncertainty, and to honor the journey—even when recognition feels far away. If you’ve ever questioned your path, this one’s for you.

Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.

Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast

Stay connected: https://linktr.ee/abijahgrant for more updates.

Music: Epidemic Sound