I reflect on my journey from avoiding therapy to finally embracing it. I talk about the fears, misconceptions, and internal resistance that kept me from seeking help and what changed. But that was only the beginning. Once I stepped into that space, I started to see myself more clearly. I uncovered patterns, emotional habits, and truths I hadn’t fully faced. This conversation is about the discomfort of healing, the power of self-awareness, and what happens when we stop running from the mirror.

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Music: Epidemic Sound