We’ve all heard it, you have to believe it to achieve it. But do positive affirmations actually work, or are they just words?

In this episode, I explore the truth behind affirmations, the psychology that supports them, and my personal experience using them alongside visualization, breathwork, and action. Inspired by an ad featuring a young Black girl, this conversation asks: can affirmations shift your mindset, or do they need something more?

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Music: YouTube Studio