In this episode, I share how I achieved true interdependence in my relationship. I reflect on the importance of open communication, active listening, and asking the right questions to deepen connection. Therapy, setting aside ego, and embracing honesty and vulnerability were key to me building trust within. I also talk about how calling each other out with love, apologizing when necessary, staying consistent, and offering mutual support have helped my relationship. nurture balanced, healthy relationships. Tune in for personal insights and actionable tips on creating a partnership where both individuals grow together.

In this episode of Reflection by Abijah, I share my personal experience with shame and discuss how it has impacted me both physically and emotionally. Shame and avoidance can trap us in cycles of self-doubt and fear, affecting our mental health and relationships. By addressing the experiences, I hope to shed light on how shame can creep into our lives and hold us back from living fully. My goal is to take away the stigma and talk about it.

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Win a free copy of Courageous Vulnerability by Justin Wilson! Listen to Part 2 of "Healing from the Dark Place," then share your thoughts in the comments. I'll choose a winner from the responses—good luck!

In this episode of Reflection by Abijah, I have a profound conversation with Letha, a mother and survivor, who opens up about her experiences with grief, the highs and lows of parenthood, and the journey toward reclaiming her self-worth. Letha’s message in this episode reminds us that no one's person’s is more important than another’s. At the core of this episode is the understanding that no matter the struggles we face, our worth remains intact, and everyone’s coping journey deserves respect.

You can find Letha's podcast on Youtube - https://youtube.com/@lethasrealtalk?si=-ntsSmV8f1uV-1eZ

Letha's Website - www.lethasrealtalk.com

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