In this episode we will explore the powerful topic, "Sis, What Do You Want?” - a discussion centered on the importance of prioritizing mental health and understanding one’s needs and desires with Regina Renaye.

Regina is the visionary founder of Mindful + Melanated an empowering community dedicated to uplifting and supporting Black women. Through her organization, Regina has created a dynamic platform that focuses on fostering mental health, personal growth, and community solidarity.

Regina will share her insights on how Black women can advocate for their own well-being and navigate their personal life with intention and purpose.

Mindful + Melanated (Podcast, Community, Blog & Wellness Directory): www.mindfulandmelanated.com

Follow my podcast and other social media platforms:

https://linktr.ee/abijahgrant

Email: [email protected]

Disclaimer: I’m not a licensed psychiatrist or therapist. My suggestions and my guests are based on general knowledge and life experiences. If you’re considering making significant changes or dealing with personal issues, seek and talk to a licensed mental health professional.