The thought of being alone can bring a wave of fear. Having to face insecurities, unresolved feelings, and the quiet truths about ourselves. This episode dives into relationships and combating the fear of solitude especially when we rely on others to fill our inner voids. I discuss how embracing time alone can strengthen our self-worth and help us move away from dependent relationships. The road to healing begins with taking action and the key to finding a better mental space.

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Disclaimer: I’m not a licensed psychiatrist or therapist. My suggestions and my guests are based on general knowledge and life experiences. If you’re considering making significant changes or dealing with personal issues, seek and talk to a licensed mental health professional.