Diversity, Equity, and Inclusion (DEI) have been a major topic in recent discussions, often centered around the workplace. But DEI impacts so much more such as our education, communities, and overall opportunities in life. In this episode, I explore what DEI truly means, how it affects identity, fairness, and access, and why many feel conflicted about its policies. Are DEI initiatives creating more opportunities or causing new challenges? Let’s learn and discuss.

Listen and Share:Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast Stay connected: https://linktr.ee/abijahgrant for more updates. Let’s heal together.Music: Epidemic Sound

In this episode of Reflection by Abijah, I’m opening up about how my mental health journey and being an empath have shaped the way I connect with others. I’ve always felt deeply for people and their struggles, but now I’m focused on finding ways to help others while protecting my own peace. I’ll be sharing some techniques I’m using on this journey of balanced empathy and setting boundaries.

For me, intentionality means being present and making mindful, purposeful decisions. It helps me stay accountable and adaptable, focusing on the journey rather than just the outcome.

I’ve found that goals, while useful for providing direction, can sometimes feel rigid. When I don’t meet them, I start doubting myself. Intentionality, on the other hand, offers me more flexibility and an emotional connection, allowing my actions to align with my values in the moment.

In this podcast, I share how shifting from goal setting to intentional living has transformed my perspective but also learning that they work hand to hand. Let's explore together how to embrace growth, celebrate progress, and find fulfillment in the process of intentionality.

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Have you ever stopped to think about the energy you bring into a space? How you show up can shape interactions just as much as the energy observed in others. When I walk into a room, I take a moment to reflect and not just on the energy around me but also on what I’m putting out. Am I open and approachable, or am I holding back? In this episode, I’m exploring how being mindful of one's energy helps create better connections and why it’s so important to take responsibility for the vibe we bring into every space.

In this episode, I’m reflecting on the lessons, wins, and challenges of the year. From struggles to victories, I’ll share how these experiences have shaped my journey and what they’ve taught me. Let’s take a moment to look back, celebrate growth, and move forward with purpose.

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Have you ever made a promise to yourself of a dream, a goal, or a change to only find comfort and uncertainty holding you back? Last week, I spoke about Redefining Success, Peace, and the Perfect Life. In this episode, I dive deeper, exploring how to confront the promises I’ve made to myself and the barriers that keeps me stuck. Join me as I reflect and discover ways to heal this part of my journey.

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