For me, intentionality means being present and making mindful, purposeful decisions. It helps me stay accountable and adaptable, focusing on the journey rather than just the outcome.

I’ve found that goals, while useful for providing direction, can sometimes feel rigid. When I don’t meet them, I start doubting myself. Intentionality, on the other hand, offers me more flexibility and an emotional connection, allowing my actions to align with my values in the moment.

In this podcast, I share how shifting from goal setting to intentional living has transformed my perspective but also learning that they work hand to hand. Let's explore together how to embrace growth, celebrate progress, and find fulfillment in the process of intentionality.

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