Reflection by Abijah

By Abijah Grant

Reflection by Abijah is a space where I talk about mental illness, one's self-awareness and self-improvement. You will be hearing my own obstacles and growth as I navigate this new journey in my ... more

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FAQs about Reflection by Abijah:

How many episodes does Reflection by Abijah have?

The podcast currently has 74 episodes available.

Reflection by Abijah episodes:

July 02, 2024 Taking your power back
In the episode, I'm discussing the struggles I've experienced when I didn't know I had power then later giving it up for love, acceptance and praise. It's time to heal.
Today's word to positively impact our mindset is: Choice
Definition: The opportunity or privilege of choosing freely.
Synonym: Possibility, Solution, Determination, Selection, Opportunity, Decision
Follow my podcast and other social media platforms:
https://linktr.ee/abijahgrant

...more
28min
June 25, 2024 Feel vs perception
In the episode, we are getting into conversation about how our thoughts and outside perception of what people say about us can influence our decisions. I also share 6 steps that I have started using to process viewpoints from others and how I'm working on my confidence.
Today's word to positively impact our mindset is: Original
Definition: Beginning of something, or to a thing at its beginning.
Synonym: Authentic, Free, Spirit, True, Creative, Unique, Individual
Follow my podcast and other social media platforms:
https://linktr.ee/abijahgrant
...more
29min
June 11, 2024 What is wellness, how can you have optimal wellness?
In the episode, we are discovering what is wellness and how we can achieve optimal wellness even when we are triggered. As well, I discuss my own 5 step process that I use to practice wellness.
The process:
Take a break, Journal, Know and show emotions, Create a plan, Repeat positive affirmations.
Today's word to positively impact our mindset is: Persistent
Definition: Continuing to do something or try to do something even though it is difficult.
Synonym: Determined, Purposeful, Continuous, Lasting, Diligent, Patient
Follow my podcast and other social media platforms:
https://linktr.ee/abijahgrant
...more
28min
June 04, 2024 Why are we so overwhelmed, look into stress management...
In the episode, we are looking into the meaning behind what it means to be stress and how it affects our day to day lives. As well, this would not be Reflection by Abijah episode if we don't also provide tools that can help manage stress. May hope is that you find something useful in this episode and apply it on your journey.
Podcast Notes:
Stress - Stems from our emotional or physical discomfort to our changing environment.
Stress can be helpful and a burden:
Helpful - Exciting, Thrilling and Fun
Burden - Agitated, Frustrated and Overwhelmed
Guage your stress level/Stress level management:
Perceived stress scale - stress assessment of 10 questions. Helps us understand our thoughts and feelings over the last month.
PDF Perceived Stress Scale:
Percieved Stress Scale.pdf (nh.gov)
Monitor heart rate - monitor heart rate through. The number of your heart rate is how many times your heart beats a minute.
Blood pressure monitoring - is when you measure your systolic and diastolic pressure. Systolic is the pressure in your arteries when your heart contract and pushes blood out. Diastolic pressure is your arteries heart rate at rest between beats.
Today's word to positively impact our mindset is: Numinous
Definition: Awe-inspiring
Synonym: Spiritual, Divine, Holly, Sacred, Devotional
Follow my podcast and other social media platforms:
https://linktr.ee/abijahgrant
...more
28min
May 28, 2024 Part 3. Breaking down the meaning of mental health, look into behavioral health
In the episode, we examine behavioral health and bring to light common life changes that triggers stress. These stresses can lead to negative or positive feelings and or/thoughts about the circumstances impacting our life. My hope is that you gain insight into mental health, so that we not only heal or own wounds but be there for others.
Thank you for sharing your time with me...
Today's word to positively impact our mindset is: Abundance
Definition: To exist in great quantity.
Synonym: Sufficient, Generous, Ample, Copious, Enough, Comfortable
Follow my podcast and other social media platforms:
https://linktr.ee/abijahgrant
...more
31min
May 21, 2024 Part 2. Breaking down the meaning of mental health, look into emotional health
In the episode, we are diving in further and looking at the second component of mental health which is emotional health.

How we feel about a situation we were in or experienced can shape our response. So, let's learn some more about ourselves as we discover symptoms and find treatments for emotional imbalance.
Today's word to positively impact our mindset is: Kindness

Definition: The quality of being friendly

Synonym: Decency, Good Will, Grace, Patience, Courtesy, Understanding

Follow my podcast and other social media platforms:
https://linktr.ee/abijahgrant

...more
37min
May 14, 2024 Part 1. Breaking down the meaning of mental health, look into cognitive health
In the episode, we are breaking open the term mental health to better understand it's components and find tools that can be used in everyday life to keep one's mental health in alignment with the mind and spirit. The first component we are reviewing is cognitive health and looking at symptoms of cognitive health decline, factors that can create these symptoms and treatments.

As prior episodes I'm sharing my own experiences and hope you take away information that can be useful for yourself, friends or family.
Today's word to positively impact our mindset is: Centered

Definition: Goal orient.

Synonym: Concentrated, United, Linked, Undisturbed, Collected, Even, Unworried and Unshakeable

Follow my podcast and other social media platforms:
https://linktr.ee/abijahgrant
...more
34min
May 07, 2024 Adults are lost too...
In the episode, we are discussing the purpose of life and why adults are lost too. Many define life purpose through work, family and personal goals. Sometimes we also may feel missed opportunities has added to losing oneself.

I'm sharing my own doubts while on my life journey and what I'm doing to rediscover myself and apply tools to find me again. My suggestion is to listen to this episode with an open mind and let's talk about ways to find ourselves.
Today's word to positively impact our mindset is: Generate

Definition: To bring into existence.

Synonym: Achieve, Create, Accomplish, Develop, Found, Bring to Pass, Give Rise Too, Perform and Inspire

Follow my podcast and other social media platforms:
https://linktr.ee/abijahgrant
...more
35min
April 30, 2024 Not allowing others to speak on your behalf...
In the episode, we are discussing our voice. Often, we don't want to rock the boat but why not? I'm discussing my own personal woes.

Quote for this moment:
Don't let anyone speak for you, and don't rely on others to fight for you.
-Michelle Obama

Instagram Page for Reflection by Abijah & Personal Page:
⁠⁠Abijah Grant (@reflectionbyabijah) • Instagram photos and videos⁠

Abby S Loced (@simply.abijah) • Instagram photos and videos
...more
19min
April 23, 2024 Part 2. Changes are inevitable, looking at my life...
In the episode, we are diving deeper and discussing my own personal changes that have been inevitable and in the making. The purpose of this is to show that even when you think you have everything together life can throw you something you didn't factor before.
Quote for this moment:
Changes is necessary, but nothing is as neccessary as staying stuck somewhere you don't belong.
- Mandy Hale
- Modified by Me
Instagram Page:
⁠⁠⁠Abijah Grant (@reflectionbyabijah) • Instagram photos and videos⁠⁠
...more
23min

FAQs about Reflection by Abijah:

How many episodes does Reflection by Abijah have?

The podcast currently has 74 episodes available.