In the episode, we are diving in further and looking at the second component of mental health which is emotional health.

How we feel about a situation we were in or experienced can shape our response. So, let's learn some more about ourselves as we discover symptoms and find treatments for emotional imbalance.

Today's word to positively impact our mindset is: Kindness

Definition: The quality of being friendly

Synonym: Decency, Good Will, Grace, Patience, Courtesy, Understanding

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