In the episode, we are discovering what is wellness and how we can achieve optimal wellness even when we are triggered. As well, I discuss my own 5 step process that I use to practice wellness.

The process:

Take a break, Journal, Know and show emotions, Create a plan, Repeat positive affirmations.

Today's word to positively impact our mindset is: Persistent

Definition: Continuing to do something or try to do something even though it is difficult.

Synonym: Determined, Purposeful, Continuous, Lasting, Diligent, Patient

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