In the episode, we are breaking open the term mental health to better understand it's components and find tools that can be used in everyday life to keep one's mental health in alignment with the mind and spirit. The first component we are reviewing is cognitive health and looking at symptoms of cognitive health decline, factors that can create these symptoms and treatments.

As prior episodes I'm sharing my own experiences and hope you take away information that can be useful for yourself, friends or family.

Definition: Goal orient.

Synonym: Concentrated, United, Linked, Undisturbed, Collected, Even, Unworried and Unshakeable

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