In this episode we share tips on how to manage our mental health in today's overload of information with the political upsets and overall daily dark news that floods our channels and our social media pages.

Host: Coach Simone Kelly
Guests: Sheila Hawkins
Ayanna Cabrera-Cook


Some further resources:

https://moveon.org

https://codepink.org

https://zeteonews.com

https://www.sheshouldrun.org/resources/3-ways-to-get-involved-in-local-government/

Journalling tips:
https://ownyourpower.biz/2022/07/meet-your-new-bff-your-journal-by-coach-simone-kelly/


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