Tackling Financial Anxiety and Shame: Steps to Overcome

Welcome back! In this episode, we delve into the often overlooked aspects of financial well-being—financial anxiety and shame. Dr. Bryan Foltice explains how money is more than just numbers; it's tied to our emotions and past experiences. Using references from the show 'Big Mouth,' he illustrates how anxiety and shame manifest, especially in finances. Dr. Foltice provides actionable steps to overcome these feelings: identifying triggers, removing judgment, taking small steps, building habits, and seeking support if needed. Join us in breaking down the stigma around financial struggles and improving your financial confidence. Don't miss next week's episode, where Dr. Foltice shares his own financial mistakes and how he's dealing with them.

00:00 Introduction and Recap
01:31 Understanding Financial Anxiety and Shame
04:15 The Impact of Financial Shame on Students
07:30 Steps to Overcome Financial Anxiety and Shame
12:47 Seeking Support and Resources
14:21 Conclusion and Upcoming Topics

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