Breaking Free from the Grind

Feeling exhausted, overwhelmed, or burnt out at work?

Breaking free from the grind and creating sustainable success in your career isn't about managing your inbox or to-do list better - it's about managing your energy better.

Tune in to this week's episode, where I dive in to discuss how to use an Energy Audit to help you refocus on the things that matter, let go of the things that don't, and maximize your productivity and energy at work.  

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

One of the best time management skills has nothing to do with optimizing your schedule: your ability to have hard converations at work. 

The better you are at having uncomfortable or difficult conversations with yourself, your boss, your colleagues, and your clients, the more sustainable success you'll create in your careeer. 

Tune into this week's episode as I dive in to discuss:

• How avoiding hard conversations drives overworking and keeps you trapped in the grind
• How to make had conversations feel less difficult and uncomfortable
• How you can start creating more time, freedom and sustainable success in your career by having the hard conversations that need to be had today

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

There are 3 key phrases keeping you trapped in the grind of your career and preventing you from creating sustainable success. And the sooner you can eliminate them from your vocabulary, the sooner you'll be able work less, stress less, and feel better at work. 

Tune into this week's episode as I dive in to discuss:

• The 3 key phrases to eliminate from your vocabulary to work less, stress less, and feel better at work
• The shifts you need to replace them with to break free from the grind and create true sustainable success instead

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

All too often in corporate, we're conditioned to value the opinions, desires or advice of others - mentors, bosses, clients - over what we know to be true for ourselves. 

The truth is - you are the expert of you. No one knows you better than you, and no one knows what you want most in your career more than you. And when you truly trust yourself in your career, you work less, stress less, and create true sustainable success at work. 

Tune into this week's episode as I dive in to discuss:

• How corporate culture conditions you NOT to trust yourself
• The questions to ask yourself to start trusting yourself again in your career
• A simple tool that instantly increases the self-trust and confidence you feel in your career

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

"Is this job right for me?" is one of the most common questions we ask ourselves when we feel trapped in the grind of our corporate careers. 

But how do we know if a job is 'right' for us? It's all comes down to one simple principle: alignment. 

If we're not in a career that's aligned with who we truly are and what we truly want to be doing, we will never feel fulfilled at work nor create sustainable success in our careers. 

Tune into this week's episode as I dive in to explore:

• What alignment in your career looks and feels like
• How misalignment in our career impacts our ability to reach out full potential
• 3 questions to ask to know if you're in an aligned career (and how you can start making changes to become more aligned in your career today)

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

As humans, we know very little about emotions. In fact, corporate culture often villifies emotions and pressures us to set aside our feelings and "focus on the work."

Yet understanding your emotions is the first step before you can effectively manage your emotions at work. And, learning how to process and manage your emotions in a healthy way is the #1 competitive advantage you can create in your career...so you start feeling better and creating sustainable success. 

Tune into this week's episode as I dive in to explore:

• How understanding our emotions is critical to our feeling better and creating sustainable success in our careers
• The 3 most common responses we have to emotions at work that actually make us feel worse
• How to effectively process emotions on the job using a simple, 3-step tool

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

It's inevitable - as much as high-performers in corporate hate when it happens, things will go wrong at work. 

The poor performance review, the negative client feedback, the promotion we wanted so badly but didn't get. Sometimes failures and setbacks are out of our control, and other times we mess up. 

But matter how or why things went wrong, there are certain things we can to do move past, over or through the setback...and become even better in the process. 

Tune into this week's episode as I dive in to explore:

• How to avoid the most common ways we allow setbacks & challenges to hold us back in our careers (& drive overworking!)
• How to let go of failures so we can keep moving forward & become even better in the process
• The key questions to answer to make peace with any situation at work

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

The #1 thing to 10x-ing your career isn't an external tactic, strategy or framework.

It's simply believing that you can.

Tune into this week's episode as I dive in to discuss:

• Why it feels hard to believe we can 10x our career 
• The 3 biggest doubts that stop you from 10x-ing your career
• Three simple ways to overcome these doubts so you can create the career and life you want

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

If you don’t define your own finish line, the end of work will never be in sight, 

Worrying “Am I doing enough?” in your career is an indicator of an Overachiever mindset that drives overworking and prevents sustainable success in your career. 

The problem isn’t occasionally worrying if you’re doing enough to support your teams, clients, and career advancement.

The problem is never answering the question of what “doing enough” actually is. 

Tune into this week's episode as I dive in to discuss:

• How worrying if we're doing 'enough' at work drives overwhelm & overworking
• 3 simple steps to define what doing 'enough' is in your career
• The ONLY question you need to ask to guarantee you are doing 'enough'

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. 

Tune in to this week's Breaking Free from the Grind episode as I complete this multi-week series with Part V of Getting Comfortable Feeling Uncomfortable: Knowing Nothing Has Gone Wrong.

I'm diving in to discuss:

• The problems we create for ourselves when we're doing new things in our career that make us feel uncomfortable
• The difference between a problem we create vs. an actual problem in the process of doing new things at work
• How to recognize when nothing has actually gone wrong when we're doing new things that make us feel uncomfortable 

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.