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Breaking Free from Toxic Family Relationships | Mindset & Self-Boundaries
Send me a text!
What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control.
From being told as a child she was “too much,” to navigating the military for education, to ultimately severing ties with her entire family tree—Caressa’s story is one of resilience, intuition, and the courage to prune what no longer serves. 🌱Caressa’s message is clear: your soul always knows the way home, and happiness is possible—even if it means rewriting the definition of family.
🎧 Tune in now and let this conversation remind you that breaking cycles is not only possible, it’s a path to freedom.
You can find Caressa and her work through A is for Avocados, her private nutrition practice, and her own Badass Thriving Podcast.
Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)
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By Rachel FitzpatrickSend me a text!
What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control.
From being told as a child she was “too much,” to navigating the military for education, to ultimately severing ties with her entire family tree—Caressa’s story is one of resilience, intuition, and the courage to prune what no longer serves. 🌱Caressa’s message is clear: your soul always knows the way home, and happiness is possible—even if it means rewriting the definition of family.
🎧 Tune in now and let this conversation remind you that breaking cycles is not only possible, it’s a path to freedom.
You can find Caressa and her work through A is for Avocados, her private nutrition practice, and her own Badass Thriving Podcast.
Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)
Cathy Heller This Abundant Life Coaching
This Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abu
Cathy Heller Magnet for Millions
designed to help you become truly magnetic
Your Turn to Podcast
Learn podcasting 101- how to create and monetize your success through your voice
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Presence Over Presents Part II
Sign up for the FitZen Newsletter!
Get your FREE Guide: FitZen to Prioritize
Join the FitZen Revolution Waitlist!
Instagram: thefitzenproject
Website: fitzenyoga.com
Music provided by: Purple Planet Music: https://www.purple-planet.com/home
Follow my Blog on Substack!
💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!
Your support helps me:
- Bring on more incredible guests
- Share powerful stories of healing, humor, and heart
- Keep the podcast ad-free and community-focused
🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫
...