Welcome to another guest episode of Post Traumatic Parenting! In today's episode, we'll be diving deep into the complexities of navigating toxic relationships with a nationally recognized expert clinical psychologist - Dr. Sherrie Campbell. Dr. Campbell shares her personal journey of growing up in a toxic environment and how she broke free from the cycle of abuse.

We discuss the importance of understanding family dynamics and setting boundaries to protect not only yourself but also your children. She provides invaluable insights on harnessing anger as a healthy emotion for justice and boundary-setting, distinguishing it from destructive rage. She emphasizes the need to prioritize your own happiness and privacy when dealing with toxic individuals. Dr. Campbell also introduces us to the concept of "gray rocking" - a strategy to navigate conversations with toxic individuals you can't avoid. This episode is a treasure trove of advice for anyone grappling with the aftermath of a toxic relationship or seeking to break free from one.

A trigger warning: This episode contains swear words and discusses family estrangement. It may be triggering for parents who have experienced post-traumatic stress and have heard statements like, "If you set boundaries with me, your kids will grow up to cut you off."

1. The impact of growing up in a toxic environment on your parenting style.
2. How can understanding family dynamics help you navigate toxic relationships?
3. The importance of setting boundaries to protect yourself and your children from toxic relationships.
4. How does Dr. Sherrie Campbell's personal experience inform her expertise on dealing with narcissistic and toxic people?
5. Why is self-healing crucial for post-traumatic parents and how can you break the cycle of abuse?
6. How can love be a powerful tool in overcoming trauma and fostering a nurturing environment for children?
7. What is the 'gray rocking' technique and how can it be used to manage toxic relationships?
8. Why is valuing privacy essential when dealing with toxic relationships?
9. How can reclaiming your own happiness and psychological resources help you deal with toxic relationships?

Connect with me on Instagram @dr.koslowitzpsychology. For full show notes and more resources visit www.drrobynkoslowitz.com/2023/11/29/breaking-free-fr…sherrie-campbell