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Breaking Free from Trauma Responses (Part 2)
Welcome to Episode 29 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she continues the transformative journey of breaking free from trauma responses and stepping into conscious, Soul-guided change. Inspired by Viktor E. Frankl’s wisdom, “When we cannot change a situation, we are challenged to change ourselves,” this episode explores how we can intentionally shift our choices to align with healing, empowerment, and growth.
In this episode, Michelle explores:
How trauma-driven responses keep us stuck in disempowering patterns.
Identifying choices rooted in past conditioning or external pressures.
A daily practice to cultivate awareness and choose growth-aligned actions.
Join the conversation, share your insights, and connect with us on social media to dive deeper into these soulful practices. Let’s walk this path together toward greater freedom, self-discovery, and alignment with our highest wisdom. 🎧
Resources and Teacher Mentioned
Healing Your Inner Critic: Is your inner critic holding you back? Sign up now for FREE access to a powerful episode of Connecting with Joy and learn how to transform that critical voice into one that empowers and uplifts you. Start your journey toward self-compassion, healing, and unlocking your true potential today!
Evolving the Empath: On-Demand Healing Workshop. Get ready to deepen your understanding and enhance your skills as an empath. More details coming soon! Don’t miss out on this transformative experience!
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
View all episodes
By Michelle Holling-BrooksWelcome to Episode 29 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she continues the transformative journey of breaking free from trauma responses and stepping into conscious, Soul-guided change. Inspired by Viktor E. Frankl’s wisdom, “When we cannot change a situation, we are challenged to change ourselves,” this episode explores how we can intentionally shift our choices to align with healing, empowerment, and growth.
In this episode, Michelle explores:
How trauma-driven responses keep us stuck in disempowering patterns.
Identifying choices rooted in past conditioning or external pressures.
A daily practice to cultivate awareness and choose growth-aligned actions.
Join the conversation, share your insights, and connect with us on social media to dive deeper into these soulful practices. Let’s walk this path together toward greater freedom, self-discovery, and alignment with our highest wisdom. 🎧
Resources and Teacher Mentioned
Healing Your Inner Critic: Is your inner critic holding you back? Sign up now for FREE access to a powerful episode of Connecting with Joy and learn how to transform that critical voice into one that empowers and uplifts you. Start your journey toward self-compassion, healing, and unlocking your true potential today!
Evolving the Empath: On-Demand Healing Workshop. Get ready to deepen your understanding and enhance your skills as an empath. More details coming soon! Don’t miss out on this transformative experience!
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.