Worry can keep you stuck, but you don’t have to stay there.

In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace!

Dr. Friedemann's Takeaways:

• Being a "Worrywart" (00:00)
• Losing A Horse (01:04)
• Becoming Comfortable With Uncertainty & Not Knowing (05:00)
• Setting Boundaries With Worry (05:45)
• Resilience & The Ability To Handle Challenges (09:52)
• Trusting One's Inner Strength (10:41)

Episodes mentioned today:

Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206

Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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