By Dr. Friedemann
4.8
66 ratings
The podcast currently has 244 episodes available.
In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging.
Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life.
Join me as I discuss how to identify when your boundaries are being crossed and share actionable steps to establish healthy boundaries ongoing.
Take charge of your life and start asserting your needs today!
Dr. Friedemann's Takeaways:
Ready for more?
Check Out Part 1 Of This Series Here:
Youtube: https://youtu.be/3e7KpWkojQc
Apple Podcasts: https://podcasts.apple.com/ca/podcast/empowerment-over-obligation-embracing-self-care-and/id1490645122?i=1000613502150
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
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In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence.
Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from recharging, plus real stories from clients who were stuck in similar cycles.
Learn how to recognize toxic guilt, challenge it, and effectively let it go for good. It’s time to stop guilt from controlling your life and start focusing on your growth!
Dr Friedemann's Takeaways:
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self.
This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. Learn the critical steps, such as defining your core values, tuning into your feelings, and exploring your passions.
Get ready to shatter some myths and start the journey to discovering the true you.
Don't forget to like, comment, subscribe, and share with anyone who could benefit. Stay true, be you, and always remain curious. Thank you!
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Learn more at https://DrFriedemann.com
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FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life.
Listen to the full episode for a deeper dive into each tip! If you found this helpful, give me a thumbs up and subscribe for more inspiring content!
Let’s transform aging into a journey of joy and fulfillment together!
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless.
Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self.
Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it.
Don't miss out on this transformative conversation!
Dr Friedemann's Takeaways:
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness.
I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, our minds need direction. Learn how to constructively redirect your thoughts using affirmations that resonate with your conscious and subconscious mind.
In this video, you’ll discover:
By integrating these practices, you can create a powerful mental and emotional well-being routine. Join me on this journey from anxiety to empowerment!
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety.
We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualization to help calm your mind.
Just like regular exercise keeps us physically healthy, consistent mental and emotional fitness practices are key to long-term well-being.
Dr. Friedemann's Takeaways:
If you haven't already - check out the rest of the series here: Reimagining Anxiety Series
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Did you know that you can leverage your body's natural response to calm anxiety?
Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducing stress.
Learn how to use your body's physiology to send calming signals to your brain, helping you regain control and find peace in moments of anxiety.
Practice these techniques regularly to build resilience and master your mind, body, and life.
Dr Friedemann's Takeaways:
CHECK OUT THE OTHER PARTS IN THIS SERIES: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared
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Learn more at https://DrFriedemann.com
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FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling.
Discover how these activities can help shift your body and mind from a state of stress to relaxation, providing you with a powerful toolbox to manage and mitigate anxiety in your daily life.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Dr. Friedemann's Takeaways:
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem.
Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue.
Instead, if we work to build trust in ourselves, face our fears, and ultimately shift our focus from external validation to internal self-trust, we will foster a more empowering approach to dealing with our anxiety.
Remember, true healing comes from within, and individuals have everything they need inside themselves to achieve peace and self-appreciation.
Dr. Friedemann's Takeaways:
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
The podcast currently has 244 episodes available.
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