Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster.

However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern and what we can do to avoid them for ourselves ....

Idealization Phase - Devaluation Phase - Discard Phase

Dr Friedemann's Takeaways:

• Idealization Phase in Narcissistic Relationships (00:00)
• Devaluation Phase and Control (01:51)
• Discarding Phase and Abuse (03:19)
• Hoovering Phase and Repeat Cycle (04:37)
• Patterns and Self-Denial in Narcissistic Relationships (06:13)
• Steps to Take and Final Thoughts (08:43)

Learn how to recognize the phases and protect yourself from manipulation. Remember, narcissistic behavior often stems from deep emotional wounds—awareness is key.

In upcoming episodes, we’ll explore the origins of narcissism and how to protect yourself while maintaining compassion.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

How do you spot a narcissist?

Not everyone who’s self-absorbed or controlling fits the bill.

In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard.

Learn how to recognize red flags and protect yourself from manipulation.

Remember, narcissistic behavior often stems from deep emotional wounds—and awareness is key.

Dr Friedemann's Takeaways:

• Understanding Narcissism and Its Overuse (00:00)
• Common Traits of Narcissists (01:25)
• Lack of Empathy and Avoidance of Vulnerability (04:16)
• Entitlement and Hypersensitivity to Criticism (06:24)
• Managing Relationships with Narcissists (10:52)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Worry can keep you stuck, but you don’t have to stay there.

In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace!

Dr. Friedemann's Takeaways:

• Being a "Worrywart" (00:00)
• Losing A Horse (01:04)
• Becoming Comfortable With Uncertainty & Not Knowing (05:00)
• Setting Boundaries With Worry (05:45)
• Resilience & The Ability To Handle Challenges (09:52)
• Trusting One's Inner Strength (10:41)

Episodes mentioned today:

Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206

Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength.

Learn how to:

• Turn obstacles into opportunities through effective problem-solving.
• Strengthen your support system by building meaningful connections.
• Use visualization to prepare for and attract positive outcomes

Dr Friedemann's Takeaways:

• Curiosity and Understanding the Root Cause of Problems (0:00)
• Breaking Down Problems into Smaller Steps (05:51)
• Creating a Timeline and Following Through (07:41)
• Asking for Help and Building Connections (10:58)
• Future Projection and Visualization (16:26)
• Summarizing Problem-Solving Steps (20:36)
• Building Resilience and Empowerment (20:57)

Start building your resilience today—one step at a time. Don’t forget to like, comment, and subscribe for more personal growth insights!

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it.

If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace.

Learn how to slow down your mind, choose peaceful words, and anchor yourself in calming practices.

Discover how peace, like gravity, can steady and ground you even in uncertain times. Join me as we explore how to prioritize peace and create a resilient, calm mindset.

Dr. Friedemann's Takeaways:

• Finding Peace Amidst Election Anxiety (00:00)
• The Role of Peace in Healing and Understanding (03:53)
• Choosing Peace as a Daily Practice (12:00)
• Cultivating Peace Through Mindfulness and Environment (15:34)
• The Power of Peace in Building Community and Personal Growth (23:21)
• Learning from Historical and Philosophical Figures (26:49)
• The Choice to Perceive and Act with Peace (29:10)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming.

What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of yourself as resilient?

Many confuse resilience with refusing to feel sad, anxious, disappointed or confused or putting on a brave face in difficult times. In reality, resilience is the ability to adapt and bounce back from adversity, not by suppressing negative emotions but by embracing them and moving forward with a sense of purpose.

The good news is that resilience isn't some magical trait you're either born with or not. It's a skill you can build by leaning into three inner and three outer key strengths.

In this episode of Empowerment Solutions, I focus on the three inner strengths: acceptance, optimism, and self-responsibility. These are the foundations that enable us to navigate life's challenges without losing hope and trust in ourselves.

Let's dive into how these can help you find strength even when life feels tough.

Dr Friedemann's Takeaways:

• Intro: Acceptance as the First Step to Resilience (00:00)
• Practicing Acceptance and Letting Go (05:25)
• Handling Frustration and Embracing the Present (08:40)
• The Power of Optimism (11:00)
• Building Self-Responsibility (24:10)
• Embracing Self-Responsibility for Emotions and Actions (31:29)
• The Role of Inner Strengths in Building Resilience (35:30)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected.

But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowerment Solutions, I’ll share practical steps on how to improve your body image, build body confidence, and develop a healthier, more loving relationship with your physical self.

Tune in to discover how to love your body and nurture a positive mind-body connection that honors the body's role in carrying you through life.

Dr. Friedemann's Takeaways:

• Intro (00:00)
• Ask Yourself Why (5:00)
• Take Ownership (10:00)
• Your Body Is On Your Side (14:22)
• Embrace Your Body (18:38)
• Your Body Communicates With You (21:30)
• Love Your Body (24:40)
• Redefine What Beauty Is (30:21)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are you so focused on managing anxiety that you've missed the signs of progress?

In this episode, I share 10 powerful indicators that you're on the path to healing anxiety.

From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come.

Don't forget to comment and subscribe for more tips on mental health and healing!

Dr Friedemann's Key Takeaways:

• Intro (00:00)
• Write Down Negative Thoughts (02:28)
• All Or Nothing (04:48)
• Are You Constantly Looking For Your Anxiety? (07:56)
• Tunnel Vision (10:37)
• How Do You Know You Have Overcome Anxiety? (14:33)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging.

Understanding and asserting your boundaries is an empowering step toward reclaiming your identity and achieving a more fulfilling life.

Join me as I discuss how to identify when your boundaries are being crossed and share actionable steps to establish healthy boundaries ongoing.

Take charge of your life and start asserting your needs today!

Dr. Friedemann's Takeaways:

• Setting & Recognizing Boundaries (00:00)
• Assertiveness &Saying No (03:13)
• Internal Boundaries & Self-Compassion (04:56)
• Compassion & Empathy in Boundary Setting (09:18)
• Awareness of Energy & Time Boundaries (14:57)
• Building & Maintaining Boundaries (17:59)
• Filling Up & Self-Care (21:16)
• Handling Reactions to Setting Boundaries (22:13)

Ready for more?

Check Out Part 1 Of This Series Here:

Youtube: https://youtu.be/3e7KpWkojQc

Apple Podcasts: https://podcasts.apple.com/ca/podcast/empowerment-over-obligation-embracing-self-care-and/id1490645122?i=1000613502150

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence.

Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from recharging, plus real stories from clients who were stuck in similar cycles.

Learn how to recognize toxic guilt, challenge it, and effectively let it go for good. It’s time to stop guilt from controlling your life and start focusing on your growth!

Dr Friedemann's Takeaways:

• Intro (00:00)
• Signs of Excessive Guilt (02:30)
• Case Studies of Guilt (03:26)
• Impact of Guilt on Emotional and Psychological Health (09:59)
• Suppression of Emotions and Self-Compassion (16:04)
• Healthy vs. Toxic Guilt (20:52)
• Steps to Overcome Toxic Guilt (23:33)
• The Journey of Healing Guilt (29:12)
• Guilt as a Catalyst for Growth (33:18)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/