Empowerment Solutions With Dr. Friedemann

By Dr. FriedemannAlternative Health Health & Fitness Mental Health Education Self-Improvement

Empowerment Solutions With Dr. Friedemann episodes

October 02 Acceptance Gets You Unstuck | The Superpower You Didn’t Know You Had
Feeling trapped or powerless? Here is something I have come to realize: We have far more resources available to us than we often realize.
In fact, I believe we have 5 superpowers that can help us navigate difficult situations, overcome obstacles, and create a life that feels more meaningful and fulfilling. And acceptance is the first of these superpowers?
When we feel stuck, we often fight reality, resist what is, and tell ourselves we have no choice. But that resistance drains our energy and keeps us trapped in the very situation we want to change.
Acceptance is not giving up. It is the courage to say, “This is what is,” so you can stop fighting reality, calm your nervous system, regain clarity, and return to choice.
In this podcast, I explore why acceptance is the first of five superpowers we already have, and how to practice using it.
Acceptance doesn’t keep you stuck. It gives you the clarity and energy to move forward.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
12 min
July 02 The Surprising Reasons You Put Yourself Last
Stop letting inner conflict sabotage your self-care routine. Learn why your brain resists positive habits and how to resolve it. Many busy people struggle with self-care not because they lack time, but because of a specific psychological split. One part of you wants to prioritize your health, while another part remains paralyzed by fear. This video breaks down that internal battle, explaining exactly why you feel torn between the desire for change and the comfort of the status quo. By understanding the root of your inner conflict, you can stop fighting against yourself and start building sustainable habits.
00:00 – Why We Keep Putting Ourselves Last
01:30 – “I Don’t Have Time” Is Usually Not the Real Reason
04:00 – Reason #1: Your Busy Identity Has Become Who You Are
08:00 – Reason #2: The Excuses That Keep You Stuck
10:30 – Reason #3: Productive Procrastination: Doing Everything Except What You Need
15:30 – Reason #4: The Part of You That Is Trying to Keep You Safe
19:00 – Reason #5: Why Self-Care Can Feel Selfish
23:00 – Reason #6: Busyness Protects You From Vulnerability
26:00 – How to Start Making Yourself a Priority
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
29 min
May 21 Forgiving Isn't As Hard As You Think
Do hurt, shame and resentment keep you trapped in the past? You know that forgivness can set you free and create emotional healing, but you just don't know how. Most people believe forgiveness is difficult — or even impossible — especially when the pain runs deep. But it is not.
In this episode of Empowerment Solutions, I walk you through a simple, step-by-step process of forgiveness that helps you release emotional pain without denying what happened or excusing harmful behavior.
You’ll learn how to:
See painful memories from a new, more compassionate perspective
Understand why people hurt others (without losing your boundaries)
Separate your worth from what happened to you
Recognize survival responses like freezing, silence, or people-pleasing Release shame, guilt, and beliefs you may have carried for years
Begin to let go of the emotional weight of the past
At the core of forgiveness is not forgetting or condoning — it’s understanding, compassion, and release. When you begin to see both others and yourself through this lens, something powerful shifts: you stop carrying what was never truly yours.
You’ll also be guided through reflection questions and practical steps that help you reframe your past, soften self-blame, and reconnect with your own strength and resilience. Forgiveness is not a one-time decision. It’s a practice. Layer by layer, you begin to feel lighter, freer, and less defined by what happened to you.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
31 min
May 07Trapped In Shame? What If Forgiveness Sets You Free?
Do you carry shame, blame, hurt and anger from the past? Do you constantly criticize and reject yourself? As difficult as it may sound, forgiveness may be the crucial step for your emotional healing and personal growth.
In this second part of the self-rejection series, I explore the deep connection between self-rejection, blame, shame, and forgiveness. Many people believe forgiveness means weakness, letting others off the hook, or forgetting what happened. But true forgiveness is about freeing yourself from the emotional grip of the past.
In this podcast, we explore:
Why self-rejection often begins as self-protection
How blame keeps you emotionally trapped in the past
Why resentment prolongs suffering
The real meaning of forgiveness
How forgiveness helps heal shame and self-hatred
Why healing your relationship with yourself begins within
This episode also includes a powerful reflection and affirmation process to help you begin letting go of resentment, reclaim your inner peace, and reconnect with your self-worth.

Forgiveness is not about them. It is about freeing yourself. Learn how to transform anxiety into confidence and emotional freedom.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
21 min
April 09Do You Reject or Hate Yourself? Here’s Why (It’s Not What You Think)
Do you struggle with self-rejection, self-hatred, low self-worth, or that constant voice saying you're not good enough? In this video, we explore the deep psychology of self-rejection and self-hatred — where it starts, why your brain developed it, and why these patterns are not flaws, but protective mechanisms formed early in life. You’ll learn:
The 4 unconscious interpretations children make when facing rejection or neglect
The key difference between self-rejection and self-hatred
Why shame fuels the inner critic
How self-hatred can feel “safer” than self-acceptance
The surprising reason self-hatred may actually be closer to healing than self-rejection
Most importantly, you’ll begin to see that self-hatred is not who you are—it’s something you learned. And anything learned… can be unlearned.

This is Part 1 of a 2-part series. In Part 2, we’ll explore how to move from self-rejection to self-acceptance—and eventually, self-love.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
YOUTUBE: https://www.youtube.com/@FriedemannSchaub
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
34 min
March 19 When Emotions Overwhelm You… Do This to Take Back Control
Feeling overwhelmed by anger, sadness, guilt, or shame? Do your emotions sometimes take over before you can think clearly? If you want to stop emotional overwhelm and get off the emotional rollercoaster, this episode will help.
In this episode of Empowerment Solutions, Dr. Friedemann Schaub shares a simple 3-step method for emotional regulation that helps you calm intense emotions without suppressing them. Learn how to slow down emotional reactions, regulate your nervous system, and respond with clarity instead of reacting impulsively.
You’ll discover how to:
1️⃣ Name and Understand Your Emotions – Recognize what you feel and why your emotions arise. Understanding the protective role of emotions helps create distance, compassion, and emotional awareness.
2️⃣ Ground Yourself in the Present Moment – Practical grounding techniques that calm your nervous system, reduce anxiety, and interrupt emotional spirals before they escalate.
3️⃣ Reframe and Guide Your Emotions – Step in as the compassionate adult within and change the interpretation behind your feelings so you can respond consciously instead of reacting emotionally.
This powerful process helps you manage intense emotions, stop overreacting, regulate anxiety, and develop emotional resilience. Instead of fighting your emotions, you’ll learn how to work with them and take back control of your emotional life.
This episode is perfect if you struggle with:
• Emotional overwhelm
• Anxiety and overthinking
• Emotional triggers
• Anger or sadness that escalates quickly
• Difficulty regulating emotions
When you learn to name, ground, and reframe your emotions, you create a healthier relationship between your mind, nervous system, and emotional patterns.
📌 Timestamps
0:00 Introduction
1:10 Naming Your Emotions
4:20 Grounding Techniques to Calm Your Nervous System
7:00 Reframing and Guiding Your Emotions
10:30 Applying These Tools in Everyday Life

Hi, I’m Dr. Friedemann Schaub. I invite you to explore how your conscious and subconscious mind shape the way you think, feel, and respond to life. This channel helps you understand your mind and break free from the patterns that create anxiety, overthinking, and self-doubt. In a relaxed and empowering way, you will learn As a physician and bestselling author of The Fear and Anxiety Solution and The Empowerment Solution, I share practical, science-based tools to help you regulate your nervous system, overcome intrusive thoughts, heal emotional patterns, and build deeper self-trust. If you are ready to move from anxiety to empowerment and become the authentic leader of your life, this channel is for you.
Subscribe for weekly podcasts on anxiety relief, emotional resilience, confidence, and inner peace.
Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
14 min
March 05 Decode Your Emotions Before They Control You
Why do you react so strongly with anger, anxiety, guilt, shame, or sadness — and then feel exhausted afterward? Why do your emotions get triggered so quickly? In this episode, I explain the real reason behind emotional overreactions and the emotional rollercoaster so many sensitive people experience and share keys to emotional regulation. Your emotions are not weaknesses. They are survival responses created by your nervous system to protect you. We explore: Why anger is about control and boundaries
How anxiety acts as a threat detection system
Why sadness protects you from disappointment
The hidden purpose behind guilt and people pleasing
How shame creates the “I am wrong” filter
Why emotions are not truth tellers
How to calm your nervous system without suppressing feelings
The difference between reacting and responding
How to get off the emotional rollercoaster I
f you struggle with emotional triggers, anxiety, anger issues, shame, guilt, or feeling overly sensitive, this episode will help you understand your nervous system and regain emotional balance. Learn how to move from survival mode into conscious leadership of your emotions.
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
12 min
February 21The Real Reason You React So Intensely to Everything
Do your emotions sometimes feel like they're running the show? One moment you're fine, and the next you're spiraling into panic, anger, or despair—seemingly out of nowhere. If you've ever felt hijacked by your feelings, you're not alone, and there's a powerful reason why it happens.
In this week's podcast episode, I dive deep into the emotional rollercoaster we all experience and reveal the surprising nervous system secret behind it.
Why Do We Get Triggered So Easily?
We often blame ourselves for overreacting or feel ashamed when our emotions explode. But here's what most people don't understand: those intense, fast-ramping emotions aren't a character flaw—they're a protective mechanism your nervous system developed to keep you safe.
If you grew up in an environment where you had to stay alert, read the room, or walk on eggshells, your emotions became your early warning system. They learned to react quickly and intensely because that's what helped you survive.
Real Stories, Real Solutions
I share a powerful story about a client who invited his mother to dinner with the best intentions—only to end up storming out of the restaurant in anger, then cycling through shame, anxiety, and more anger within minutes. His experience perfectly illustrates how one trigger can set off a chain reaction of emotions that seem impossible to control.
What You'll Learn:
Why your emotions ramp up so quickly (and why being "sensitive" is actually a superpower you developed)
How childhood experiences wire our nervous systems to react intensely
The difference between intense emotions and emotional rollercoasters
How emotions distort our perception of reality
Practical insights into getting off the rollercoaster without suppressing what you feel

This episode will help you understand that your emotional intensity isn't something to fix or be ashamed of—it's something to understand and work with.
Ready to finally make sense of your triggers? Listen now and discover the nervous system secret that changes everything.
Dr. Friedmann
Empowerment Solutions
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
10 min
February 05 Emotional Swings: From Intensity to Emptiness
Do your emotions change so quickly that you no longer trust them? Does closeness feel exciting one moment and suffocating the next?
In this episode, I explore emotional swings — a pattern where strong feelings arise quickly and then disappear just as fast, leaving confusion and self doubt behind.
You’ll learn why intense emotions can suddenly turn into flatness or indifference, why distance can feel clearer than closeness, and why irritation or “the ick” often shows up right after moments of intimacy.
I also explain how longing from afar can feel safer than real connection, and why emotional inconsistency is often your nervous system’s way of maintaining safety.
If you’ve ever wondered whether something is wrong with you because your feelings feel unreliable, this episode will help you understand what’s really happening — and why these patterns make sense once you understand the nervous system behind them.
Nothing is wrong with you. Your system learned how to stay safe — not how to stay close. And those are not the same thing.
00:00 Introduction
02:10 When emotions appear unmanageable
04:26 Emotional Swing Pattern
20:43 The conflict between desire and safety
23:10 How create more emotional stability
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
34 min
January 29 Healing the Inner Child | ES238 (PART 2)
Many people only notice their inner child when it gets triggered through anxiety, overwhelm, or insecurity. But real healing happens when we begin to understand the ongoing needs of the inner child beyond those moments of emotional activation.
You’ll learn why consistency is one of the most important elements of healing. For many of us, childhood felt chaotic, rushed, unpredictable, or emotionally inconsistent. As adults, we often recreate that same environment by over-scheduling, staying constantly busy, or denying ourselves rest, freedom, and simple joy.
This episode explores how to become the steady, reliable presence your inner child may never have had, offering reassurance, safety, love, and space to simply exist without earning worth or approval.
Through real-life examples and practical guidance, this episode shows how healing the inner child doesn’t make you weaker; it makes you calmer, more grounded, and more at home with yourself.
When the inner child feels safe, you no longer feel alone inside.
And when the inner child heals, you heal.
For more, check out the full series here:
PART 1 - https://youtu.be/iEVfsl2G68Q
PART 2 - https://youtu.be/ANfhlCLCP9
PART 3 - https://youtu.be/UYtj1nPhYss
PART 4 - https://youtu.be/Tpc4D1-2giM
What do I do now?
PART 1 - https://youtu.be/n20QHLZ7Woc
PART 2 - https://youtu.be/wdFHjLA-JdE
Inner Child Meditation: https://youtu.be/iEVfsl2G68Q
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
9 min