We shut down emotionally to avoid pain but that creates deeper isolation. When we guard our hearts from others, we also lose access to ourselves.

Loneliness often isn't about lacking others' love; it's about lacking self-love and spiritual connection. The times I felt most lonely, I also lacked connection to my spirit—that deeper, wiser part that longs for meaning and truth.

Connect to something greater, whether through meditation, nature, or simply trusting you have a purpose

Spirituality doesn't have to be religious. It's about feeling you belong here, exactly as you are, and that you're never truly abandoned.

When you nurture these connections, you'll find the belonging you've been searching for.

Dr Friedemann's Takeaways:

• Connecting with the Heart (0:01)
• Impact of Closed Hearts (2:22)
• Exploring the Heart's Potential (5:37)
• Vulnerability and Compassion (9:26)
• Self-Love and Inner Light (10:55)
• Being at Home with Oneself (13:53)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you ever feel like a prisoner of your own mind? You're not alone—but you don't have to stay trapped.

Our minds can feel like battlefields: one part pushes us harder, another whispers we're not good enough, and another just wants to avoid discomfort entirely. The problem? We identify with every thought as if it's the absolute truth.

Dr Friedemann's Takeaways:

• Understanding the Mind's Role in Loneliness (00:00)
• The Complexity of the Mind (02:28)
• Establishing Control Over the Mind (03:53)
• Training the Mind for Better Focus (06:59)
• Becoming the Leader of Your Mind (08:57)

Become the leader of your mind, understanding and redirecting rather than fighting or silencing

Your mind is a dedicated ally, even when it doesn't feel like it. It's time to make peace with it.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Your body isn't the problem; it's your most loyal ally. Yet many of us treat it like the enemy.

For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with chronic inflammation and painful wake-up calls. That's when everything changed.

Dr Friedemann's Takeaways:

• Relationship with the Body (00:00)
• The Body as a Vehicle (01:31)
• The Body's Forgiveness and Adaptability (03:32)
• Appreciating the Body's Functions (05:46)
• Befriending the Body (08:03)

Your body allows you to experience music, food, sunsets, and touch. What would change if you treated it with the respect it deserves?

Check Out Part 1 Here- https://podcasts.apple.com/ca/podcast/why-you-feel-alone-in-a-crowded-room-and-how-to-fix-it-es229/id1490645122?i=1000732123315

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think.

Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most important relationship you'll ever have is the one with yourself.

In this series, I reveal how transforming your relationship with yourself ends loneliness for good.

We'll explore:

• Your relationship with your body
• Your relationship with your mind
• Your relationship with your heart and spirit

When you truly meet yourself, you'll find you were never really alone after all.

Dr Friedemann's Takeaways:

• Feeling of Loneliness in Big Cities (00:00)
• The Importance of Self-Relationship (01:26)
• Self-Awareness and Groundedness (03:23)
• Self-Reflection and Self-Treatment (04:50)
• Dependency on Others' Opinions (06:48)
• Becoming Your Own Authority (08:07)

🔔 Subscribe and watch the full series

💬 What resonates with you? Share in the comments

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Why does chasing happiness so often leave us feeling empty?

You get the promotion, buy the house, or take that dream trip… and yet it still doesn’t fill the void. Why does it feel like nothing we have is ever enough — and how can we finally turn this around?

In this episode of Empowerment Solutions, I explore why the pursuit of happiness can actually be a trap. From fleeting dopamine hits of “small happiness” to the big milestones of career, money, and family — even those who seem to have it all often feel stressed, anxious, or unfulfilled.

Tune in to discover why true happiness isn’t about achieving more or proving yourself. It’s about being comfortable in your own skin, feeling at home with yourself, and realizing that who you are has always been enough.

If you’ve ever felt like no matter what you achieve, it’s never enough — this episode is for you.

Dr Friedemann's Takeaways:

• The Pursuit of Happiness: Introduction and Personal Anecdote (00:00)
• Small Happiness vs. Big Happiness (01:49)
• Jim Carrey's Perspective and the True Nature of Happiness (04:45)
• Avoiding Pain and the Role of External Stimuli (05:55)
• The Void and the Desire to Fit In (07:20)
• External Validation vs. Self-Acceptance (09:32)
• Connecting to One's Truth (11:14)
• The Journey of True Happiness (12:45)
• Living a Life Aligned with One's Truth (13:31)

Other Links To Videos On Truth:

The Truth About Being Authentic (And How It Can Help You Live A Better Life) | ES154: https://youtu.be/x1c86Av-0_A?feature=shared

Your Shadow Holds Your Truth | ES217: https://youtu.be/n9lkxfCYPE0

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Can AI really replace a therapist or coach?

On the surface, it feels supportive. AI listens, flatters, and gives advice based on what you type in.

But that’s also the problem.

AI can only see what you tell it. It can’t dig deeper, challenge your blind spots, or hold you accountable the way a human coach or therapist can.

Using AI may feel comforting in the moment, but it won’t give you the transformation that comes from real human connection, lived experiences, and the hard questions that spark growth.

In this episode, I share why human guidance is irreplaceable and why relying on AI for mental health support can even be dangerous.

Dr Friedemann's Takeaways:

• Perspective and Limitations of AI in Therapy (00:00)
• Challenges of AI in Therapeutic Contexts (01:18)
• Human Interaction vs. AI in Therapy (01:39)
• Examples of Human Therapeutic Approaches (02:18)
• Potential Dangers of AI in Mental Health (04:10)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

With the rise of ChatGPT, coaching bots, and mental health apps, many people wonder if AI could one day take the place of human therapists and coaches. In this episode, I share why that will never happen — and why human connection remains the foundation of healing and transformation.

If you’ve ever wondered about the future of therapy and coaching in the age of AI, this conversation will give you clarity and peace of mind.

Join me next week for Part 2

Dr Friedemann's Takeaways:

• AI as a Replacement for Human Connection in Therapy (00:00)
• Human Connection and Empathy in Therapy (01:06)
• AI's Limited Perspective and Lack of Challenge (03:22)
• Challenges in AI's Support and Human Interaction (08:01)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are you stuck in a loop of negative thoughts even when life is going well?

In Part 2 of my series, I explore why your brain seems wired for negativity and how to reprogram it. From minor daily annoyances to spiraling worst-case scenarios, negativity can keep us anxious, reactive, and disconnected from joy.

But here’s the truth: you’re not broken, your brain is simply running an old survival program.

Listen in to learn how a simple ear-pull helped me and my wife Danielle snap out of negativity on our latest Camino trail hike, plus how you can anchor empowering thoughts into your nervous system for lasting change.

You CAN retrain your mind. It starts with awareness and a willingness to practice something new.

If you missed part one, you can catch it here: https://podcasts.apple.com/ca/podcast/your-brain-is-wired-for-negativity-es224-part-1-of-2/id1490645122?i=1000720005403

Dr Friedemann's Takeaways:

• Neuroplasticity and Brain Reprogramming (00:00)
• Interrupting the Negative Pattern (02:56)
• Stopping Complaining and Asking Empowering Questions (03:55)
• Positive Proof Method (07:43)
• Anchoring Positive Feelings (09:28)
• Accountability and Community Support (11:58)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Even when life is going well, do you catch yourself scanning for what’s not perfect? That little voice that fixates on the one thing that went wrong the email you didn’t get, the offhand comment, the 10% of your day that wasn’t ideal? That’s not just a mood, it’s a habit. A deeply wired one.

In this episode, I explore why negativity is so persistent, even when we consciously want to feel better. From ancient survival instincts to emotional conditioning, I break down the root cause of our negative bias and why your brain might still be scanning the bushes for tigers even in the middle of a peaceful day.

Because happiness isn't just something you find it's something you practice. And breaking free from negativity starts by understanding it.

Dr Friedemann's Takeaways:

• Negativity as a Bad Habit (00:00)
• Impact of Negativity on Perception (01:28)
• Evolutionary Origins of Negativity (02:31)
• The Role of Negativity in Survival (03:16)
• We Never Fully Took The Reigns (04:33)

Reprogramming the Mind to Reduce Negativity (4:46)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

People-pleasing may appear to be kindness, but it often masks fear and self-abandonment.

If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others.

Learn how to reconnect with your wants and needs—and start living from your truth.

Dr Friedemann's Takeaways:

• Living for Others and Its Impact on Anxiety (00:00)
• The Dependency on Others' Approval (03:41)
• Overcoming the Pleasing Mode (06:09)
• Building a Healthy Relationship with Oneself (08:56)
• The Journey of Breaking Unhealthy Patterns (12:12)

Check out the full series here...

Part 1: https://youtu.be/7cQZkqSgaD8

Part 2: https://youtu.be/xAFjJtenajI

Part 3: https://youtu.be/5-WxtJzabU8

Part 4: https://youtu.be/ET39OONKcso

Part 5: https://youtu.be/xKu7eOY5A-4

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/