Do you ever find yourself in a cycle of self-sabotage, halting your progression towards personal goals? This captivating episode of Kore Kast, hosted by certified personal trainer and Pilates instructor Kris Harris, is designed to dismantle the complexities of self-defeating behaviors. Kris uses his 17 years of experience to shed light on the impacts of self-doubt and faltering confidence on our overall well-being, from mental health to career progression, and interpersonal relationships. He guides you through a journey of self-discovery, revealing the most common self-defeating behaviors and providing powerful strategies to overcome them.

In this episode, Kris delves into the depths of behaviors like avoidance, perfectionism, and fear of failure. Drawing from his vast experience, he provides practical strategies to break free from these self-imposed barriers. Listen in and discover how self-defeating behaviors can become your worst enemies, often running on a loop like a broken record in your mind and preventing a healthy mindset. Through the exploration of research and statistics, Kris highlights the significant impacts of self-doubt and confidence on various aspects of life. Get ready to break free from these self-imposed limitations and set out on the path to achieving your goals and becoming the best version of yourself.

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