In this episode, Emilie speaks to the raw, frustrating experience of feeling stuck - when you’re circling the same thoughts, emotions, or patterns, even though you know you want to move. Emilie unpacks why this happens, what might be holding you there, and how to take the first few real, embodied steps forward. 

With honest reflection and grounded tools, this episode is a loving kickstart out of inertia and back into movement.

💡 What you’ll hear in this episode:

• The difference between feeling stuck and actually being stuck
• Why you're stuck long after the actual threat or block has dissolved
• How feeling stuck is often more emotional and physical than logical
• How your body keeps you stuck but can also guide you out of it
• A few small actions that help recognise and break inner paralysis
• How to move with stuckness, instead of against it

→ New episodes on Wednesdays
→ Live Community Conversations on Sundays

Work with me

• 1:1 coaching
• Solidarity Sessions (starting at €25, limited spots)
• More info & bookings: emilieiris.com

Connect with me

Instagram: @by.emilieiris
Substack: emilieiris.substack.com
Website: emilieiris.com

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🎧 Here's to love and liberating, one heart at a time.