Have you ever struggled with your body image or felt stuck in an unhealthy relationship with food? Do you long to feel at home in your own skin and move through life with more freedom, self-love, and confidence?

In this powerful episode of Love & Liberate, Emilie shares her deeply personal healing journey, from being put on a diet at 11 years old, to battling eating disorders, body image issues, and depression, to discovering yoga, movement, and what she now calls authentic embodiment.

What you’ll hear:

• How early dieting shaped her relationship with her body and food
• The hidden cost of control, perfectionism, and body obsession
• How yoga and somatic movement became a lifeline
• The creation of her practice: authentic embodiment
• Why moving your body freely can unlock joy, confidence, and long-term healing

Trigger warning: Mentions of eating disorders, dieting, and depression.

→ New episodes on Wednesdays
→ Live Community Conversations on Sundays

Work with me

• 1:1 coaching
• Solidarity Sessions (starting at €25, limited spots)
• More info & bookings: emilieiris.com

Connect with me

Instagram: @by.emilieiris
Substack: emilieiris.substack.com
Website: emilieiris.com

🔥 If this episode sparked something, share it with a friend or leave a review, that helps the message reach more Love Rebels like you 🔥

🎧 Here's to love and liberating, one heart at a time.

In this episode, Emilie speaks to the raw, frustrating experience of feeling stuck - when you’re circling the same thoughts, emotions, or patterns, even though you know you want to move. Emilie unpacks why this happens, what might be holding you there, and how to take the first few real, embodied steps forward. 

With honest reflection and grounded tools, this episode is a loving kickstart out of inertia and back into movement.

💡 What you’ll hear in this episode:

• The difference between feeling stuck and actually being stuck
• Why you're stuck long after the actual threat or block has dissolved
• How feeling stuck is often more emotional and physical than logical
• How your body keeps you stuck but can also guide you out of it
• A few small actions that help recognise and break inner paralysis
• How to move with stuckness, instead of against it

→ New episodes on Wednesdays
→ Live Community Conversations on Sundays

Work with me

• 1:1 coaching
• Solidarity Sessions (starting at €25, limited spots)
• More info & bookings: emilieiris.com

Connect with me

Instagram: @by.emilieiris
Substack: emilieiris.substack.com
Website: emilieiris.com

🔥 If this episode sparked something, share it with a friend or leave a review, that helps the message reach more Love Rebels like you 🔥

🎧 Here's to love and liberating, one heart at a time.

If you’re tired of searching for your purpose and feel crushed under the weight of finding it, or if you’re done wondering why you’re here: this episode is for you!

On the eve of my birthday Emilie dives into her personal take on purpose. Not as a rigid, one-size-fits-all life mission, but as a living and breathing force that shifts with you and that guides you.

In this episode you’ll learn:

• How to use purpose as a guiding light instead of a paralyzing responsibility
• How to keep the search for purpose playful, intentional and human
• The difference between big and small purposes, and why both matter
• How intention and purpose feed each other
• Why your purpose will (and should) change with life phases
• How helping others is at the core of almost every purpose
• The link between dreams and purpose, and how to reality-check them in order to actually LIVE your dreams

And as always: Emilie provides you with prompts & practices you can start using today to connect with your purpose in small, tangible ways.

Whether you feel totally lost or you just want to reconnect with what drives you, this is your invitation to take purpose off the pedestal and start living it now ❤️‍🔥

→ New episodes on Wednesdays
→ Live Community Conversations on Sundays

Work with me

• 1:1 coaching
• Solidarity Sessions (starting at €25, limited spots)
• More info & bookings: emilieiris.com

Connect with me

Instagram: @by.emilieiris
Substack: emilieiris.substack.com
Website: emilieiris.com

🔥 If this episode sparked something, share it with a friend or leave a review, that helps the message reach more Love Rebels like you 🔥

🎧 Here's to love and liberating, one heart at a time.

If you’ve ever felt blocked, bitter, or broken by love… this episode might unlock something BIG for you. If you’re brave enough to sit in the mess, that is, because love will meet you there :)

In this episode of Love & Liberate, Emilie peels back the layers of what love really is. And it’s not the fluffy kind. It’s fierce, it’s honest, and it’ll crack you open before it sets you free.

From a question asked at a tantric dinner party to years of embodiment work and emotional release, she shares her own journey of discovering that love isn’t something you find, it’s something you remember. Again and again and again.

Whether you’re healing from heartbreak, navigating resentment, or just trying to stay open in a world that rewards shutting down, this episode is your reminder that real love is an act of self-leadership.

In this episode, you’ll learn:

• Why waiting for someone to fix it keeps you stuck in your own prison
• How forgiveness isn’t condoning, it’s reclaiming your power
• What it really means to embody love (and not just talk about it)
• How anger, grief, and heartbreak are actually love doing its work
• How to move stuck energy through the body (and why it matters)
• Why love is ruthless and how that’s what makes it liberating

→ New episodes on Wednesdays
→ Live Community Conversations on Sundays

Work with me

• 1:1 coaching
• Solidarity Sessions (starting at €25, limited spots)
• More info & bookings: emilieiris.com

Connect with me

Instagram: @by.emilieiris
Substack: emilieiris.substack.com
Website: emilieiris.com

🔥 If this episode sparked something, share it with a friend or leave a review, that helps the message reach more Love Rebels like you 🔥

🎧 Here's to love and liberating, one heart at a time.

Welcome to the very first episode of Love & Liberate

In this episode

I share the heart behind this podcast, why I believe love is the most radical force we have and how reclaiming your voice and agency is a true act of activism that we desperately need in todays world!

You’ll hear

• Why trusting yourself is an act of activism
• Why I believe in self-guidance over gurus
• What to expect from upcoming episodes: raw stories, real tools, and radical truth
• An invitation to step into your own power, from within
• Why love is the real flex (and the only way to liberation)

Journal prompts to dive a little deeper

• Where do you feel you have power?
• And where in your life do you feel powerless?
• Where do you give your power away, subtly or loudly?
• What would change if you believed that you really do have the power?

You’ll walk away with

• A reminder that your truth is valid, even if it changes
• A spark to reconnect with your inner compass
• The first building blocks of embodied self-leadership

→ New episodes on Wednesdays
→ Live Community Conversations on Sundays

Work with me

• 1:1 coaching
• Solidarity Sessions (starting at €25, limited spots)
• More info & bookings: emilieiris.com

Connect with me

Instagram: @by.emilieiris
Substack: emilieiris.substack.com
Website: emilieiris.com

🔥 If this episode sparked something, share it with a friend or leave a review, that helps the message reach more Love Rebels like you 🔥

🎧 Here's to love and liberating, one heart at a time.

Hi, I’m Emilie! I'm a self-leadership coach, embodiment teacher, artist, and activist for love. I don’t mean the fluffy kind of love.

I’m talking about the real, raw confronting kind of love, the kind that cracks you wide open and liberates you, creating a deeper understanding of yourself and the world around you. Because that, is what I believe life truly is about.

Through personal stories and inspiring, soul-stirring conversations on all things healing, embodiment, and spirituality,

I’ll help you navigate the good, the bad, and the ugly, with tangible tools, fresh perspectives, and of course…
 a truckload of love.

Here’s to loving and liberating, one heart at a time.

→ New episodes on Wednesdays
→ Live Community Conversations on Sundays

Work with me

• 1:1 coaching
• Solidarity Sessions (starting at €25, limited spots)
• More info & bookings: emilieiris.com

Connect with me

Instagram: @by.emilieiris
Substack: emilieiris.substack.com
Website: emilieiris.com

🔥 If this episode sparked something, share it with a friend or leave a review, that helps the message reach more Love Rebels like you 🔥

🎧 Here's to love and liberating, one heart at a time.

Are you into healing and spirituality — but also a bit bummed about the whole hype it’s become? Well, I feel you. :)

Hi I’m Emilie - I’m an artist, coach, and embodiment teacher. And after years in the wellness world, I’ve seen things change a lot… from quick fixes to million dollar promises, and a sudden rise of self-proclaimed gurus

 Now, I don’t pretend to have all the answers But I do believe in asking better questions - and in real, deep, and yes, sometimes uncomfortable conversations.

So you can find what’s true for you and finally meet the one and only, real guru: the one that lives inside of you.

So each week, I dig into the deep and messy parts of being human - through a personal story or a conversation with someone who inspires me.

And then, I open up the space to hear from you.

Because it is my lived experience, that only in community - and through love - can we truly heal and liberate ourselves.

 And therefore: each other.

Here’s to Love & Liberate.
🎧 New episode every Wednesday.